In just half an hour, you’ll move through a series of simple, effective exercises that target all the major muscle groups. You’ll feel great as you build strength, improve your flexibility, and boost your metabolism. Plus, since there’s no jumping involved, it’s gentle on your knees and joints. So, slip into some comfy clothes, find a bit of space, and let’s get moving! You’ll be amazed at how much better you feel after just one session.
With our “30-Min Super Easy Weight Loss Workout: No Jump, No Mat Exercise,” you can get moving right in your living room. It’s perfect for all fitness levels and gentle on your joints. Start today and see how much better you feel! Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Arm Stretch Right
01:17 Arm Stretch Left
02:23 Rest
02:41 Torso Twists
03:18 Rest
03:36 Torso Rotation
04:42 Rest
05:00 Triangle Fly
05:51 Rest
06:09 Punches
06:38 Rest
06:56 Downward Punches
07:44 Rest
08:02 Chest Fly
08:50 Rest
09:08 Back Squeeze
09:54 Rest
10:20 Windmill
11:00 Rest
11:18 Squat
12:24 Rest
12:42 Side Leg Raise Right
13:26 Rest
13:44 Side Leg Raise Left
14:27 Rest
14:45 Side Lunge Left
15:42 Rest
16:00 Side Lunge Right
16:58 Rest
17:16 Leg Kicks
17:43 Rest
18:01 Lateral Steps
18:32 Rest
18:58 Curtsy Lunge
19:40 Rest
19:58 Deadlifts
21:05 Rest
21:23 Forward Calf Raises
22:05 Rest
22:23 High Knee Chops Left
22:53 Rest
23:11 High Knee Chops Right
23:41 Rest
23:59 Hip Swirls
24:31 Rest
24:50 Knee Drive
25:14 Rest
25:32 Knee Hit Left
26:06 Rest
26:24 Knee Hit Right
26:57 Rest
27:15 Lateral Taps
27:40 Rest
27:58 Knee Raises
28:24 Rest
28:42 Leg Kicks
29:09 Rest
29:27 Side Bend Stretch Left
30:35 Rest
30:53 Side Bend Stretch Right