This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7-Day High Protein Diet Meal Plan As many of you know, I’ve been following a high-protein diet for the
Month: October 2024
There’s no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the International Food Information Council. People who promote the diet cite our prehistoric hunter-gatherer ancestors’ tendency to go long stretches of time without food as
In this article CVS Follow your favorite stocksCREATE FREE ACCOUNT A sign outside of a CVS pharmacy store on February 07, 2024 in Miami, Florida. Joe Raedle | Getty Images It’s time for a wellness check at CVS Health. Shares of the company are down more than 20% this year as it grapples with higher-than-expected
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Walking has been all the rage for a while now, but its heavyweight sister activity, rucking, is starting to steal the
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. We’re big believers that your Halloween costume doesn’t have to be scary. In fact, with women’s sports continuing to break records
A user wearing an Oura Ring Courtesy: Oura Oura unveiled its new smart ring, the Oura Ring 4, on Thursday, which is available starting at $349. The company’s rings track sleep, exercise, stress, heart health and other metrics to help users understand their bodies and make healthier choices. The Oura Ring 4 has new sensors,
It might not be for everyone, but there’s just something about a fresh pair of fuzzy socks on a cold winter night that sends me straight to dreamland. Call it a hot take, but I know I’m not alone. Sleepy-time sock-wearers deal with plenty of online criticism, with some people arguing that wearing socks to
In this article RXRX Follow your favorite stocksCREATE FREE ACCOUNT Source: Recursion Pharmaceuticals AI drug pioneer Recursion Pharmaceuticals said Wednesday that one of its experimental treatments hit a key milestone. Recursion was able to use its artificial intelligence-enabled drug discovery platform to identify an area of biology to target for the treatment of solid tumors
This post may contain affiliate links. Read my disclosure policy. Pumpkin pancake muffins are pancakes conveniently baked in a muffin tin! They are perfect to make ahead or to feed a crowd, and the best part is that you can customize them with your favorite mix-ins! Pumpkin Pancake Muffins These Pumpkin Pancake Muffins are the
If you’re looking to incorporate more protein in your diet, don’t sleep on dessert. Contrary to popular belief, you definitely don’t have to skip out on sweets to meet your health and fitness goals. That said, there are some ways to make the last (read: best) meal of the day a little more nutritious, and
In this article LLY Follow your favorite stocksCREATE FREE ACCOUNT A sign with the company logo sits outside of the headquarters of Eli Lilly in Indianapolis, Indiana, on March 17, 2024. Scott Olson | Getty Images Eli Lilly will spend $4.5 billion to build a center aimed at finding better ways to manufacture its medicines. The
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Group fitness classes are always on trend, whether you’re being a Pilates princess or dancing in Pure Barre classes. Indoor cycling
Kena Betancur | Corbis News | Getty Images A version of this article first appeared in CNBC’s Healthy Returns newsletter, which brings the latest health-care news straight to your inbox. Subscribe here to receive future editions. Hello and happy Tuesday! Today, we’re unpacking a shocking move from Pfizer. The pharmaceutical giant last week announced it
This post may contain affiliate links. Read my disclosure policy. You’re going to love my take on the viral sheet-pan, Roasted Butternut Squash Feta Soup, in which you roast butternut squash and feta cheese and blend until smooth. Roasted Butternut Squash Feta Soup Who knew butternut squash soup would taste so good with roasted feta
When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, there’s more to it than just that. When I program exercises for a client and I’m looking to target the full
CVS Pharmacy logo is seen in Washington DC, United States on July 9, 2024. Jakub Porzycki | Nurphoto | Getty Images CVS Health‘s board has engaged advisors to conduct a strategic review of its business, according to people familiar with the matter, as the company contends with potential activist pressure and a severely depressed stock
More exercise isn’t always better. While there are many, many benefits of working out, it’s also true that exercise can become an addiction — and that’s a reality we hear about less often. Exercise addiction has no clinical diagnosis criteria and isn’t currently listed in the DSM-5 as an official mental health disorder (due at