This routine is all about keeping you moving and sweating, perfect for those who want to lose weight or simply get in better shape. The variety of movements ensures you target every major muscle group, boosting your metabolism and keeping things interesting. Whether you’re just starting your fitness journey or looking to mix up your regular routine, this 28-minute workout is a great way to stay active and feel fantastic.
Don’t let a busy schedule stop you from getting fit. With the “Simple 28-Minute Full Body Workout for Weight Loss,” you can achieve your fitness goals right at home. In just under half an hour, you’ll be on your way to a healthier, happier you. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:16 Torso Twists
00:52 Rest
01:10 Running In Place
01:32 Rest
01:50 Side Leg Raise Right
02:33 Rest
02:51 Side Leg Raise Left
03:34 Rest
03:52 Punches
04:21 Rest
04:39 Push Jumps
05:06 Rest
05:24 Lateral Steps
05:56 Rest
06:14 Knee Raises
06:39 Rest
06:57 Forward Calf Raises
07:39 Rest
08:05 Bird Dog
09:11 Rest
09:29 Bridge
10:35 Rest
10:53 Knee Push Ups
11:41 Rest
11:59 Snow Angels
12:37 Rest
12:55 Thigh Lifts Left
13:33 Rest
13:51 Thigh Lifts Right
14:28 Rest
14:46 Reach Through
15:29 Rest
15:47 Plank
16:24 Rest
16:43 Bird Dog
17:48 Rest
18:06 Bridge
19:12 Rest
19:30 Knee Push Ups
20:18 Rest
20:36 Snow Angels
21:14 Rest
21:32 Thigh Lifts Left
22:10 Rest
22:28 Thigh Lifts Right
23:05 Rest
23:23 Reach Through
24:06 Rest
24:24 Plank
25:02 Rest
25:20 Bicycle Crunches
25:44 Rest
26:10 Baby Pose
27:09 Rest
27:27 Back Stretch