This is a 20 minute Full Body No Equipment Workout to build Strength, aid in weight loss and fat burn across the whole body.
This routine is ideal when your body feels ready to transform without rushing.
Move at a pace that feels manageable and pause whenever needed.
Focus areas include arms, back, chest, shoulder, legs, glutes and core.
This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.
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Explore specialised programs in the MrandMrsMuscle app:
iOS: https://bit.ly/muscleapp
Android: https://bit.ly/muscleandroidapp
Learn more at:
https://mrandmrsmuscle.com
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