๐๐๐ ๐๐ซ. ๐๐ซ๐ ๐ข๐ง’๐ฌ ๐๐ก๐ ๐๐ฅ๐ญ๐ข๐ฆ๐๐ญ๐ ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐จ๐จ๐ค
https://sugarmds.com/diabetic-book/
๐๐๐ ๐๐ซ.๐๐ซ๐ ๐ข๐ง’๐ฌ ๐๐ฎ๐ ๐๐ซ๐๐ ๐๐๐ฏ๐๐ง๐๐๐ ๐๐ฅ๐ฎ๐๐จ๐ฌ๐ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐
๐จ๐ซ๐ฆ๐ฎ๐ฅ๐
https://sugarmd.com/diabetic-supplement/
๐๐๐ ๐๐ก๐ ๐๐๐ฌ๐ญ ๐๐๐ง๐๐จ๐ญ๐ข๐๐ฆ๐ข๐ง๐ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐
๐ซ๐๐ ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง
https://www.benfocomplete.com/?ref=onhyuvvpv5
๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ฟ๐ฒ๐ฒ ๐๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐ ๐๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐ฎ ๐๐ต๐ถ๐ ๐น๐ถ๐ป๐ธ
https://bit.ly/3e65Xsx
It is a mostly plant-based diet that prioritizes whole grains, vegetables, fruits, legumes, and unsaturated fats. This diet was announced as the best diet for healthy eating for the third year in a row now. I want to stress unsaturated fats because that makes the world’s biggest difference and separates the Mediterranean diet from the keto diet. Unfortunately, in the keto diet, people end up eating many unhealthy fats that do not favor them except for short-term weight loss.
Here are some diabetes control tips:
The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains, seafood, and extra virgin olive oil. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry, and eggs are also present in MD. In contrast, red meat is the least popular item in this diet and people in the Meditteranean region eat red meat only twice a month at best. When it comes to red meat, the cow is the least popular animal for red meat.
For both type II diabetic and type I diabetic patients here is a summary:
To recap, the main components of the Mediterranean diet include:
โข Daily consumption of vegetables, fruits, whole grains and healthy fats
โข Weekly intake of Fish, poultry, beans and eggs
โข Moderate portions of dairy products
โข Limited intake of red meat
โข Limited sweets: fresh fruits are the typical daily dessert, with sweets based on nuts and made with olive oil
โข High-quality fats: olive oil is the primary source of fat, and total intake is moderate (30%) to high (40%) of total energy intake
โข Low to moderate dairy intake: mainly cheese and yogurt
โข Alcohol: wine can be consumed in low to moderate amounts with meals
โข Herbs and spices: used instead of salt to add flavor to foods
โข Eat protein foods such as skinless chicken and turkey, fish, beans, nuts, and other plant-based protein sources. Eat Fish at least once or twice each week. Fresh or water-packed tuna, salmon, trout, mackerel, and herring are good choices. Substitute fish and poultry for red meat. When red meats are eaten, choose lean cuts and keep portions small (about the size of a deck of cards).
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