Our president, Cyril Ramaphosa, announced on Monday night that we are under a nation-wide lockdown until the 16th April. This lockdown will begin this Thursday at midnight. Although most of SA has been expecting this, it’s still a shock to the system and downright scary. For those of us committed to our fitness for physical
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While lawmakers have been negotiating a spending package to provide assistance for a variety of needs amid the coronavirus outbreak, there’s one policy change you may not have expected — and it’ll result in massive savings for Americans who have periods. The $2 trillion economic relief plan passed this week will allow pretax spending on
As the U.S. tries to stop the spread of the COVID-19 virus, runners need to do their part. Let’s keep our distance for a while. During a global pandemic that has closed gyms, exercise studios, pools, and even ski slopes, running is still an accessible and a safe way to exercise. Thank goodness. But if
When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your favourite refined carbs, and low-sugar snacks. Fruits and veggies get a pass, but that’s about it. Except, blessedly, your morning cup of joe. As long as you’re not pouring in tons of
Food-lovers are put on a prehistoric crash diet of raw fruit and vegetables to discover how our bodies have evolved through food. Free BBC cooking and weight loss programme called The Truth About Food.
Since we’re all in quarantine or lockdown right now, I thought what better way to share this video than now!! Ever since I lost weight 6 years ago I’ve ALWAYS been one of those people that loves to workout from home, and I’m gonna show you my exact routine that I’ve been doing now for
Makeba shows you how to turn everyday ingredients into a replenishing, fibre-rich smoothie for the day after an unhealthy night. Click on SHOW MORE for smoothie recipe ingredients! Blend this into your routine and enjoy the difference! Here’s how. Add the following into your blender: – 1/2 cup yogurt – 1 red apple – 1
With a national ‘lockdown’ looming, public spaces off-limits and gyms closing, our fitness routines have had to undergo a major adjustment. Like most of my colleagues at Women’s Health, I’m always at the gym (or running on the mountain) and regular exercise is my form of stress-release. It’s been tough mentally to hit ‘pause’ on
I gave up coffee almost four years ago, and at first, I didn’t know how I was going to function. I think I drank 10 cups of green tea those first few days. Shortly after, though, I discovered matcha, and my whole world changed. Matcha is a highly concentrated green tea that has around the
Practice holding two seemingly incompatible emotions at the same time and balancing them, to break out of feeling like a situation is all-or-nothing. Editor’s Note: This is part of a series that explores the psychology of “rebounding” from setbacks in life, and provides four mental skills that you can use to help sharpen your response
One of the top 10 most searched diets in 2019, Keto was also one of the most discussed diets of the year. We saw cafè’s adding bullet-proof coffee to their menus and restaurants and shops dishing up low-carb options. We learned that the possibilities with cauliflower are endless! But even with all the great press keto
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Hey guys! In this video, I share the #Juice4Five challenge with you. This challenge consists of strictly juicing for 5 days straight for cleansing and weight loss. I do this every few months as a restart and highly recommend juicing. Be sure to use the hash tag if you decide to juice for 5 days!
Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a “feasible alternative” to lifting weights when it comes to activating your muscles, according to recent
The coronavirus lockdown varies from state to state and even between counties and cities. While some officials are encouraging social distancing, others are mandating “sheltering in place” in order to contain the virus. Wondering what the difference is? There’s very little, actually. “From a very technical standpoint, social distancing guidelines are what public health experts
This one-pot Instant Pot Spaghetti and Turkey Meatballs is a fast and easy dish the kids and whole family will love! Instant Pot Spaghetti and Turkey Meatballs This spaghetti and meatballs recipe is sure to be a winner with your family. Because it’s made healthier with whole wheat spaghetti and turkey meatballs, you’ll feel good
Strava’s new feature leverages its vast database to automatically create runable loops that match your criteria. This week, Strava rolled out a new feature that creates automated routes from any location on earth. While its full usefulness will have to wait until we can travel again, Summit subscribers can discover routes from their current location,
Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? Wrong. Michelle Adams-Arent, a sports nutrition consultant and the the Director of Science and Education for Metabolic Precision, explains why cutting calories won’t help you lose weight like you think it will. Read more: http://www.techinsider.io/
The PERFECT Home Workout ou’re going to love today’s home workout!! This is an amazing home workout that is intended to burn full body fat by working out at home daily! This awesome full-body exercise will work your entire body from head to foot and will yield just the best and most amazing overall body
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