Fitness

Join fitness trainer Jake DuPree for an intense 30-minute upper-body workout that will help you carry all of your groceries in one load the next time you go shopping. You’ll start with arm swings and work your way up to mountain climbers, tricep dips, jumping jacks, lateral raises, and so much more. Prepare to feel

You’re probably familiar with the Bala brand because of their gorgeous Bala Bangles, which can be used as wrist or ankle weights. But did you know they also make a weighted bar called a Bala Beam? It’s worthy of your attention: I’ve been using (and loving!) it for over a year. Similar to a barbell

Join fitness trainer Rachel McClusky for a 15-minute toning mini-band routine that focuses on balance, control, and form. You’ll start with a squat series then go into leg lifts, arm raises, toe touches, lat pull-downs, and more. This quick and effective routine will have you breaking a sweat while working on your form. Grab a

On May 5, the Food and Drug Administration announced that it was updating the use of the Johnson & Johnson COVID-19 vaccine. Its use has now been limited to people ages 18 or older who can’t get a different COVID-19 vaccine (either because they don’t have access to it or it’s not “clinically appropriate” for

On the Friday before Mother’s Day, model Ashley Graham shared a beautifully intimate photo of her breastfeeding both her twins — Malachi and Roman, born Jan. 7, 2022 — at the same time, with possibly the best twin mom caption ever: “Double fisting.” We can’t even contain our joy at seeing those adorable tiny hands

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When shopping for cute and functional workout clothes, there’s one retailer that may not come to mind right away

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven’t had a regular cardio routine for the past few years. Recently, though, my excuses have started running out. My aches and pains have healed, and I’ve been doing more strength, yoga, and barre workouts — but I just

The Supreme Court’s leaked draft opinion on Dobbs v. Jackson Women’s Health has left many of us with serious questions about the future of reproductive freedom in the US. The opinion, if made official, would overturn Roe v. Wade and the right to abortion under the US Constitution. This reality has left people asking: Are

Discourse around the 2022 Met Gala, which was held on May 2, were eclipsed by the devastating news of the potential overturn of Roe v. Wade — and the looming threat of roughly half of the US population losing the right to bodily autonomy. One story that’s continued to gain traction regardless, however, is Kim

The Supreme Court is preparing to overturn Roe v. Wade, the landmark 1973 case that protects the right to abortion in the US, according to a draft opinion leaked to Politico and published last night. It’s an outcome that many have been expecting since the Dobbs v. Jackson Women’s Health Organization case challenging Mississippi’s ban

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. Reproductive rights are undeniably under attack. The most recent news of the Supreme Court’s

Image Source: Peloton Peloton instructor Emma Lovewell was born into wellness, in a way — and we’re not just talking about her almost-too-fitting last name. The 33-year-old grew up on the picturesque New England island of Martha’s Vineyard, where her foundation of wellness began. “My parents were hippies, and so I think they were into

Image Source: Getty/Jeff Kravitz/FilmMagic Like most celebrities, Kerry Washington was busy prepping for the 2022 Met Gala today. With a theme like “Gilded Glamour,” our expectations for the “Little Fires Everywhere” star are pretty high. (POPSUGAR picked her 2013 look as one of our most memorable of all time, FYI.) But before she steps out

Image Source: Tropicana Milk, cereal, and a glass of OJ are as classic a breakfast as you can imagine. But Tropicana wants you to ditch the dairy. In honor of National Orange Juice Day (on May 4, for those of us who don’t celebrate), the beverage brand is introducing Tropicana Crunch, which it’s claiming is

Join the founders of LIT Method, Justin and Taylor, for a 30-minute core-and-cardio burn that will get your heart pumping! In this routine, you’ll start with a dynamic warmup that will take you through a series of modified jumping jacks, butt kicks, crossbody pulls, squats to alternating toe taps, and other exercises that will have

Image Source: Getty Look, I’m all for getting nutritious sources of protein — whether it’s from eating ground beef, chicken, salmon, or a protein shake. After all, “protein is the most satiating macronutrient,” nutritionist Vanessa Liu previously told POPSUGAR. But what I’m not going to do is let TikTok convince you that “eating vagina” offers

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You can buy a pair of sunglasses practically anywhere and trust that they’ll do the job of keeping the

Mornings are tough. Whether you snoozed your first three alarms, you’re wrestling with a hangover, or you just don’t want to leave the cozy comfort of your bed, the last thing you need is to feel unbalanced or lightheaded when your feet finally hit the floor. So why do you sometimes feel dizzy in the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re a frequent POPSUGAR reader, you’re probably well aware that Walmart’s fashion game is seriously underrated. From the

Image Source: tempo.fit If you’re ready to break up with your gym, or you just wish your at-home equipment took up a little less real estate, it might be time to take the plunge and invest in a smart home gym like Tonal or Tempo. Similar to other wall-mounted smart gyms, Tonal has an interactive