Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’re always on the hunt for new leggings, because we’re always wearing a pair. Whether we’re getting ready for

The last time many of us saw Mikaela Shiffrin, she was navigating the bumpy road of her third Olympics, which saw the skier struggle in all of her events and leave the Games without a medal. There was no time to mope, however, and Shiffrin doesn’t seem the type for it anyway. “There was so

A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching others in the gym/asking staff for help (when you’re not catching your breath/wiping sweat from your eyes, obvs), you’re kinda going it alone in your living room. Would WH let you do that, though? To hell we

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As a former competitive swimmer, trust me when I say that investing in a durable pair of swim goggles

A new study published in Nature Communications and conducted by the University of Michigan found that pollen allergy season could start up to 40 days earlier and last 19 days longer by the year 2100 due to climate change. This would increase annual United States pollen emissions by up to 40 percent, according to the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There are a lot of great things about warmer weather, but it definitely means we need to switch up

Every afternoon, I reach a point when my anxiety starts to simmer, my focus starts to wane, and my brain is more interested in staring out the window than thinking, working, or doing anything at all. A few activities help me push past this stage, like going on a walk, making lunch, or (in dire

Athletes get heckled, booed, and criticized all the time. But this weekend, as one heckler at the 2022 BNP Paribas Open at Indian Wells reduced 24-year-old Naomi Osaka to tears, spectators were once again forced to reckon with the fact that, yes, even world-class athletes are human. It was in the opening game of Osaka’s

Whether we feel like bopping along to this year’s top hits or belting out an Olivia Rodrigo ballad mid-sprint, our workout music library has us covered. However, it wouldn’t be complete without a compilation of upbeat hits from our favorite queer artists. Our pride playlist includes 30 high-energy bangers from queer musicians like Dove Cameron,

There’s nothing more satisfying than finishing a workout knowing you left it all out there — you’re left dripping sweat, panting, feeling euphoric over knowing you worked as hard as you possibly could. On the flip side, it can be a little anticlimactic when you end a workout with some gas still left in the

Challenge yourself with this 12-minute leg-day circuit led by fitness trainer Mercedes Owens! Grab your mat and prepare to feel that moment of muscle burnout that will get your legs shaking by the end of this routine. She will take you through a series of squats, curtsy lunges, plank walkouts, and squat jumps that you

Most of us know Chloe Cherry from her role as Faye on “Euphoria,” but she actually got her start in the porn industry — and it was there, the now-24-year-old says, that she developed an eating disorder at age 18. In an interview on the Call Her Daddy podcast, Cherry explains that the disorder stemmed

If you’re trying to find a therapist, it’s important that they’re a good fit for you. Of course, it can take a few sessions with the therapist to get to know them, to feel comfortable, and to decide if their personality and style meshes with you. But there’s a way to find out if it’s

Heidi Montag (yes, from “The Hills“) was recently seen out and about in Los Angeles snacking on something rather unusual: a raw bison heart. No, Montag didn’t just suddenly develop an affinity for uncooked meat. She’s actually experimenting with the “carnivore diet” to help with fertility issues, People reports, while she and husband Spencer Pratt

We all want to make sure we’re getting enough vitamins and minerals in our diets, but it can be a bit intimidating at times when there are dozens of these nutrients to consider. Take vitamin E, for instance. While it may not carry the same clout as other vitamins (like C or D), this important

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Since we practically live in leggings, we think it’s time to find a couple of new pairs, and we

“To break down the finer details of Electro Muscular Stimulation (EMS) in words would be to try to explain what a contraction is to someone who’s never given birth before,” I thought to myself as I reflected post-training. I know, not the cutest analogy [chuckles]. Days leading up to my first-ever EMS training at Body20

There’s a fine line between confiding in a friend and using them as a receptacle for your pain and stress. The latter is what we call trauma dumping, and as much as it might feel like venting, this habit may actually be harmful to the person you’re talking to. As a coping mechanism, trauma dumping

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we hear about a company that’s eco-friendly and size inclusive, we’re all ears. When their clothes happen to

Zinhle Ndawonde represents South Africa in both sevens and fifteens international women’s rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use in our lives. Be True To Yourself Most teenagers do everything they can