Fitness

Getting cramps when you’re not expecting your period can feel a little confusing, but it’s not necessarily out of the ordinary. In fact, that discomfort you’re feeling in your abdomen might be a sign you’re at the ovulation stage of your menstrual cycle. According to Marco Mouanness, MD, an ob-gyn and fertility expert at the

Image Source: Getty / Patrick Smith Sprinter Sha’Carri Richardson, 21, who won the 100-meter race at the Olympic Trials last month, has tested positive for marijuana. The United States Anti-Doping Agency announced the positive test on Friday morning, and Richardson has accepted a one-month suspension. Her ineligibility began on June 28. According to the USADA,

Veggies are the one of the best foods you can eat for weight loss because they’re low in calorie density, which means they have fewer calories per pound compared to other foods. POPSUGAR spoke to registered dietitians Kate Coufal, MS, RDN and Lonielle Freeman, RDN, to ask whether it makes a difference if your veggies

With the 2021 Olympics on the horizon and Olympic qualifications in full swing all over the world, we’re having the best time tracking our favorite athletes and finding new up-and-comers to fall in love with. Simone Biles is leaning into her GOAT status, sporting more incredible skills than ever, and will be surrounded by talented

We get it: the whole “put your phone away 30 minutes before going to bed” thing is easier said than done. When, if not at 1 a.m.. are you going to have the nerve to lurk your ex’s new fling?! Or, fall down that UFO sighting rabbit hole you didn’t have time to research during

If you’re a wellness aficionado, you don’t need us to tell you that it’s important to stay hydrated and drink some water. You’ve also probably seen the Larq Water Bottle ($95) in a gift guide or on Instagram, and maybe you’ve wondered, “Is this really worth the hype?” Well, I tried it out, and can

Selena Gomez is giving a glimpse into her at-home workout routine. On Tuesday, the Only Murders in the Building actress posted a TikTok sharing what bits and pieces of her exercise regimen look like these days. “Feeling great . . . but also 😅,” she captioned the video clip. Gomez appears to be training with

The Summer Olympics are less than a month away, and Katie Nageotte is officially headed to Tokyo. On June 26, while competing in triple-digit temperatures, the 29-year-old pole vaulter clenched a spot on Team USA after jumping a career-best 16 feet, 2.75 inches. It’s the top clearance in the world this year and an Olympic

MyKayla Skinner is officially going to the Tokyo Olympics this summer as an individual gymnast. To recap, there were four US women’s artistic gymnastics team spots up for grabs along with two separate spots reserved for athletes who will not be vying for a team gold but will compete, instead, for spots in the Olympic

If you’ve felt truly inspired watching Allyson Felix dominate on the track (she’s the most decorated track and field Olympian in history, NBD), and you’re a huge Peloton fan, you better sit in your saddle for this news. Peloton has launched a new Train Like Allyson Program. This exclusive program, designed by instructor Jess Sims,

For day three of Sweat’s Two Weeks to Strong Workout Plan, it’s all about the chest and triceps! NASM-certified personal trainer Kelsey Wells will lead you through this 15-minute bodyweight workout, inspired by her PWR Zero Equipment Program, which is available exclusively on the Sweat app. The exercises in this workout target your chest, your

Serena Williams is taking a break from competing in the Olympic Games. On June 27, the tennis pro confirmed she will be skipping the competition in Tokyo this year. She told reporters before the 2021 Wimbledon Championships began, “I’m actually not on the Olympic list . . . not that I’m aware of. And if

Supplements are a an essential part of my daily wellness routine, but sometimes I wonder if they’re actually doing what they say they’ll do on the box. After getting an invitation to take a Thorne x KINRGY class with Julianne Hough, I saw it as a great opportunity to see if these Thorne supplements will

If you have a friend or family member who is attempting to get pregnant, you may have once heard them mention that they’re tracking their ovulation cycle. In this circumstance, they might be trying to plan the ideal time to have sex (i.e. when they’re ovulating) in order to fertilize an egg and conceive. However,

I have mild cerebral palsy that affects my left arm and leg, which isn’t necessarily uncommon. What’s far less typical about my experience with cerebral palsy, though, is that I don’t fit neatly into others’ expectations of what someone with cerebral palsy is “supposed to” look like. I don’t use mobility aids or walk with

@drmalekpt There’s a chance stretching may not be working in your favor! Try these next time. #neckpain #athomeworkout #neckpainrelief #fyp #doctorsoftiktok ♬ Dinero – Trinidad Cardona I couldn’t figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it

“I’ll come to you,” she said before we hung up. After getting lost in St. Louis on the way to my friend’s house — a city that always causes me to feel uneasy anyway, thanks to past trauma — I was lucky enough to find a gas station where a friendly worker let me borrow

POPSUGAR’s How Does She Sleep at Night takes a peek under the covers of admirable women’s wind-down routines to reveal their nightstand staples, sleep schedules, and dream lives. As an international recording artist, Estelle has clocked lots of late nights on the road, on stage, and in the studio. But all that burning the candle

On Go Skateboarding Day, June 21, in Los Angeles, USA Skateboarding announced the 12 skaters headed to Tokyo to compete in the Olympics for the very first time. The skaters rolled up to the USA Skateboarding press conference in style as they donned Nike’s Team USA skateboarding uniforms. During the press conference, each skater shared

The Tokyo 2021 Olympics will be here sooner than you know, and one competition we’re excited to watch is skateboarding. This will be the first-ever Olympics to feature the street and park disciplines, and one of the most promising athletes, Brighton Zeuner, was officially announced as part of the US team earlier this year. We’re