Fitness

@usadiving Reply to @calypso757 they keep their wrists from bending too far back and breaking! #divetok #championsareforgedinwater #themoreyouknow ♬ Summermode – Official Sound Studio If you already thought diving was hella impressive, wait until you get a load of this. On average, an athlete diving from the 10-meter platform enters the water at a speed

Are you a full-body-workout kind of person, or do you love zeroing in one muscle group to really feel the burn? Well, you don’t have to choose between them this week, because we’re offering Instagram Live workouts for all of the above. Tune in on Monday for a full-body, HIIT-style workout from our friends at

Join Carrie Underwood‘s trainer, Eve Overland, for a full-body HIIT session! This workout includes two lower-body + cardio circuits and two upper-body + core circuits, followed by a two-round Tabata finisher that will leave you ready for the cool-down stretch. During this class, Eve will be hydrating with her go-to sports drink, BODYARMOR LYTE.

Asian and Pacific Islander American (APIA) women have more than made their mark on American sports. Michelle Kwan, Kyla Ross, Kristi Yamaguchi, Chloe Kim (more on her in a minute) — the list goes on, and to watch these talented athletes do their thing at the highest level for Team USA is a joy. Ahead

There’s perhaps nothing more soothing than a good yoga class, especially when your muscles are tense and sore or you’re under a lot of stress. But if you’ve ever laid your head on a yoga block mid-pose and suddenly been unable to think about anything other than the germs crawling all over it, you’re not

@carlie_chimenti1 #QuickerPickerRapper #fyp #foryou #foryoupage #mentalheath #mentalhealthmatters #mentalhealthawareness #wellness #depresion #advocate #ily #health ♬ original sound – tiny granola head When you talk about your mental health, do you feel like people downplay your symptoms or straight up don’t believe you? If you have depression, anxiety, bipolar disorder, or any other mental illness, you’ve probably

A few years ago I discovered the magic of strength training, and with it, the importance of eating protein in order to help repair my muscles and grow stronger. While I usually chase a sweat session with a protein shake, I love protein bars when I’m on the go, and I often find myself reaching

For most of my life, I wasn’t a migraine person. Then, one day about five years ago, I got knocked down by searing pain behind my right eye. By the time I went to bed several hours later, my eye was red and puffy from a seemingly endless stream of tears. I woke up in

Diving is one of the most anticipated events at the Summer Olympics, with athletes performing gravity-defying leaps that, on both an aesthetic and athletic level, seem almost impossible to judge. But for some very unlucky panels of judges, that is exactly the job — so, before you tune in to watch the Games in Tokyo,

In this day and age, workout clothes aren’t just workout clothes. They’re also office clothes, lounge clothes, cooking clothes, and even sometimes pajamas (hey, no judgment). So, we’re stocking up on new, comfortable styles that will keep us comfy and also inspire us to get moving. It’s a win all around. There are super cute

Breakfast may just be the most important meal of the day, but finding time to scrounge up something to eat in the morning can be a real challenge. In fact, you may be tempted to skip the hassle altogether, especially if you’re trying to limit your daily calorie intake. However, cutting out breakfast can be

Body positivity queen and self-love enthusiast Ashley Graham is sending good vibes all around with a wholesome TikTok challenge that has people of all shapes and sizes celebrating their beautiful bodies. “Have you celebrated yourself today?” Graham captioned the video, during which she pointed out “the strongest part of my body, the sexiest part of

When it comes to shopping for a new fitness tracker, it can get complicated. There are so many brands and choices out there at every price point. To make your shopping and fitness life easier, we turned to Amazon, because the mega retailer is filled with a plethora of unbiased customer reviewers. We scoured through

If you want to swim while you have your period, but you’re not into wearing tampons or menstrual cups or discs, period swimwear is here to protect you! The layers in the gusset of the underwear work to trap and absorb your period so it doesn’t leak in the water (or on land!). If you

Work all of your major muscle groups with this high-intensity workout that requires no equipment. Certified personal trainer Ashley Joi will inspire you to give each exercise, including burpees, planks, and mountain climbers, your all. Each circuit is meant to challenge you, but Ashley has you covered with BODYARMOR LYTE hydration breaks throughout to allow

If you’re looking for ways to help prevent UTIs or just improve your urinary-tract health, it might be tempting to toss a bottle of cranberry gummies into your shopping cart. The gummy-vitamin market is hot, and they usually taste as good as a piece of candy. Unfortunately, that doesn’t mean you can necessarily count on

I was first diagnosed with irritable bowel syndrome (IBS) during a study abroad trip to Costa Rica in 2011. After a few days there — eating simple foods like chicken, rice, beans, fruits, and vegetables — I got super sick, having diarrhea after every meal, along with terrible gas and bloating. It wasn’t exactly fun

Skateboarding is one of five new sports making their Olympic debut in Tokyo this summer, and we can’t wait to see some of the world’s best skaters show off their stuff! If you’re tuning in to watch skateboarding for the first time, it might help to have a basic idea of how the scoring works.

I love doing yoga in the evenings. My muscles feel so stiff during the day, and it just takes a light vinyasa or downward dog to increase the blood flow, help me feel more flexible, and totally relax and restore my body and mind. When you don’t have time for a longer workout, or you

One of the most iconic moments at the Olympics is the Parade of Nations during the opening ceremonies, where the athletes from every country walk in behind their nation’s flag and stand together to watch the festivities. But like many things at this year’s Summer Olympics in Tokyo, this tradition will be have to be