Fitness

From ballet classes to Dance Dance Revolution to busting out moves with friends at clubs, dancing has always been a part of my life. But it’s not just a fun way to release tension and stress — dancing is also a fantastic calorie burner, too! On your next cardio day, press pause on the HIIT

Lindsey Vonn is an Olympic medalist with an incredible professional skiing career, and still, she deals with social media trolls who criticize her body and impact her self-confidence. On Friday, Vonn shared a message Instagram to address the hurtful and “ruthless comments” that “tear apart” her physique after she posts swimsuit photos: It’s “scarier than

Hiccups are unquestionably annoying. They always seem to occur at the most inconvenient times, and when they do surface, you can hiccup four to 60 times per minute. Thankfully, they’re usually short-lived and rarely serious. Hiccups are involuntary spasmodic contractions, primarily of the diaphragm and the muscles between the ribs, which are then followed by

@daphnekarlajo If you liked my chickpea flatbread video, watch this 👆 #LearnOnTikTok #homecooking #easyrecipes #simplefood #receitasaudável ♬ Up Beat (Married Life) – Kenyi Whether you’re on the go or just prefer sandwiches with less bread, flatbreads are always great to have on hand. They’re lighter on the stomach, can be packed with flavor, and now,

In the opening segment of the second presidential debate, President Donald Trump was pressed on his administration’s response to the COVID-19 pandemic. As he often does, Trump attempted to downplay the toll the virus has taken on the US, claiming that the nation’s excess mortality rate is “way down and much lower than almost any

Ever since I woke up bleeding the day before my 12th birthday, I’ve had a love-hate relationship with my period. Yay, I’m a woman! Boo, I have to deal with intense pain, mood swings, and more for the next several decades. Lately, it’s gotten worse. Nausea, digestive problems, painful cramps days before any blood would

Want an easy way to make your Halloween costume stand out from the rest? Swap your shoes for roller skates. They make classic costumes feel unique, provide a quick getaway from any monsters, demons, or ghosts on Halloween night, and are just so damn fun to skate around in. And with your skates as the

If you haven’t already figured it out, core strength and stability is important for all movement. Whether you’re someone who likes to go on daily walks or someone who is into strength training or ultramarathons, your core helps you move at your best. And if you’re a runner, you guessed it, a strong core is

For all those times you want to skip the gloves but still keep nice and warm on your outdoor runs, tops with thumbholes can be your best friends. It may seem like such a small feature of your workout gear, but when those temps drop, they just may be the welcome addition you need. As

Image Source: Nike I’ve been running since I was 7 years old, and I think it’s safe to say I know a lot about running and running gear; on most days, you can catch me in leggings, a sports bra, a pullover, and a pair of running shoes. In college I was obsessed with the

Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I’m exhausted. In reality, I know therapy is a process, and there’s no magical cure for anxiety — but there is one thing my therapist

When I started working from home seven months ago, I was excited for the opportunity to cook every meal in real-time — but, wow, was that a short-lived dream. The fresh morning omelets didn’t last after realizing how much I needed my fiber-filled overnight oats to start my day (and digestion!) off right — plus,

If you’re interested in finding an intense arm workout to help you get more defined biceps and triceps, as well as increase strength, an EMOM upper body routine is a great option. EMOM stands for “every minute on the minute,” and challenges you to complete an exercise for a certain number of reps in less

Navigating the teeth-whitening ads on my Instagram is always overwhelming. From pens to strips to charcoal powders, each product boasts pearly whites beyond what you’ve ever experienced. With all the different formulas and techniques to choose from, I’m dedicated to uncovering the one over-the-counter whitening method that reigns supreme — and Caroline Girard, DDS, the

Halloween can be a little sad if you’re vegan or gluten-free, since you can’t enjoy a lot of the candy everyone else is. If you’re missing Snickers bars and craving that chewy, peanuty, chocolaty goodness, make your own with this six-ingredient recipe from Samah Dada, a recipe developer and creator of the Dada Eats blog

Despite following COVID-19 protocols, indoor cycling classes at a Spinco fitness studio have triggered a coronavirus outbreak of at least 72 people in Ontario, Canada, public health officials say. As many as 100 staff, clients, and family members may have been exposed, CNN reported. The Spinco studio had just reopened in Hamilton, Ontario, in July,

You don’t need to work out for hours with lots of equipment to get stronger. In fact, you can get in a quality strength workout in under 30 minutes without any equipment. Don’t believe us? Try this 20-minute workout by Kelsey Wells, an NASM-certified trainer and creator of the PWR programs on the SWEAT app.

When you go to get vaccinated, odds are you’re enduring the quick sting of the needle in order to protect yourself from something much worse. Once you’re done, that vaccine-preventable disease is just one less thing you have to worry about — or at least that’s true in most cases. When it comes to human

Believe it or not, retro exercise fads like the Thighmaster, Jazzercise, and Buns of Steel were the precursors to Peloton, Obé Fitness, and Instagram Live yoga sessions. In fact, you could say that ’80s and ’90s icons, like Jane Fonda and Suzanne Somers, were the original at-home fitness stars. In addition to bringing the gym

Image Source: Getty / Julio Aguilar The players of the WNBA were honored during the Women’s Sports Foundation‘s 41st annual Salute to Women in Sports, hosted by Laila Ali on Oct. 14, for their commitment to social justice this season. They were given the Wilma Rudolph Courage Award, named after the world-record-holding Olympian (note: Rudolph