Fitness

I really love my TheraGun; it’s a savior for sore muscles. Recently, I got the opportunity to test out some of the new TheraOne products, TheraBody’s new CBD product line, and of all the products, my favorite is the TheraOne Revive CBD Body Balm ($75). It’s a stick formula, which makes it insanely easy to

Australian endurance swimmer Chloe McCardel made history on Aug. 16 when she completed her 35th crossing of the English Channel. The 10 hours and 40 minutes of open-water swimming was a staggering achievement in its own right, but it also lands McCardel in the record books: she’s now surpassed the men’s record for most Channel

Whether your state is reopening or still mostly shut down, you’re probably paying close attention to the status of your local gym. Guidelines vary widely depending on your gym and region, but the ultimate decision will be an individual one. If your gym is open, is it actually safe to go right now? And what

My sister makes interior design look easy — whenever I move or redecorate a room, I call her up and ask her opinion on pretty much every decision I’m making, from rug choices to curtain rods. She has this ability to make every single space she touches feel clean, fresh, and comfortable, but most of

Venus Williams is back on tour — she’s currently competing in the Top Seed Open — but she just shared a new episode of her #CoachVenus Instagram Live workouts with special guest Ashley Graham. If you missed out on the live sweat session, you can now join after the fact by tuning into the video

Think a 12-minute workout isn’t long enough for you? After watching SWEAT trainer Chontel Duncan perform the three arm- and core-blasting bodyweight moves for this workout, you’ll see how a short, intense workout will be just enough! Your heart will be beating fast, your muscles will be burning, and your adrenaline will be soaring from

Finding products that fit your keto diet at Costco isn’t a difficult task — here’s a list to try from last year. The next time you’re there, you may want to track down keto-friendly bread and buns from Natural Ovens Bakery, the newest find by the trusted @costcobuys Instagram account. As for price, @costcobuys confirmed

Packing for college can be an overwhelming process, and although you can purchase a majority of your dorm essentials during that first week, there are some items — yes, including medicines and first-aid supplies — that should be picked up and stowed away prior to drop-off day. If your parent or guardian is anything like

The COVID-19 pandemic has transformed the world and turned the way we do things on its head. We’ve had to adjust to a new way of living. But that doesn’t mean we have to give up on our passions – we just need to find different ways to pursue them. That’s why Nedbank has created

Image Source: Getty / Jim McIsaac and Courtesy of Chellsie Memmel When gymnast Chellsie Memmel retired in 2012, she had no intention of returning to the sport — especially not at the age of 32. She received silver at the 2008 Beijing Games along with Team USA’s Shawn Johnson, Nastia Liukin, Samantha Peszek, Alicia Sacramone,

We’re still battling the COVID-19 pandemic, but that doesn’t mean you can ignore flu season. It’s more important than ever that you get a flu shot if you’re able to in order to protect yourself and others and ease the burden on the healthcare system. Experts typically recommend getting the flu shot as early as

With the 2020 election less than three months away, all eyes are on the showdown between the incumbent Donald Trump and former Vice President Joe Biden. The former has repeatedly waged attacks on women’s rights, particularly when it comes to healthcare issues including (but not limited to) Title X funding, access to contraception, and a

When I’m getting an arm workout in, I’m thinking about toning, bulking, or the dinner I’m going to reward myself with post-sweat. My rotator cuff has never really crossed my mind — but Chris Pabon, a NASM-certified personal trainer with Blink Fitness, says it should. No matter your preferred arm workout, Pabon says you need

So, you’re obsessed with Taylor Swift’s latest single, “Cardigan,” and have had it on repeat since last month? Same here, and thanks to Kyra Provost, we’re now feeling motivated to get in some squats while listening to the Folklore track for the zillionth time. The fitness YouTuber created a do-anywhere workout set to the dreamy

If you’re into dance movies, then you’re in luck, because Netflix has already debuted some pretty awesome ones in 2020. From high-school comedies revolving around dance teams to inspiring tales of aspiring dancers, the streaming service has new dance movies for every mood. Want to see a Broadway wanna-be return to her humble roots in

While cases of COVID-19, the disease caused by the novel coronavirus, continued to climb around the world, New Zealand’s Prime Minister Jacinda Ardern announced on June 8 that the country had “eliminated the transmission of the virus for now.” A combination of natural advantages and some of the world’s strictest lockdown measures likely contributed to

A good week of workouts is one with lots of variety: it’s fun, you don’t get bored, and you work your body in different ways, which helps to avoid injury. But if finding different workouts is a challenge lately, we get it — and we’re here to help with our ongoing series of Instagram Live

Due to extra tender pain in my thumbs and wrists, I’ve recently had to give a hard pass to planks. Temporarily taking this move out of rotation didn’t seem like that big of a deal — until I realized how plank-dominated all of my core workouts really are. Outside of my specific situation, wrist and

Nia Akins’s first race as a pro was at a scenic, “middle-of-nowhere” track in Oregon, with empty stands, masks on everyone who wasn’t competing, and cones separating competitors at a safe distance. “It kind of felt the way that most of the US feels right now,” Akins told POPSUGAR, a few days after the July

For a little bit of added protection against COVID-19, many people have begun adding filters to fabric face masks. In fact, many of the cloth masks available from small businesses and major retailers now include a filter pocket specifically for that purpose. While the CDC’s face mask guidelines don’t discuss filters at length, doctors have