Fitness

The taste of apple cider vinegar can be aggressive when taken straight, which is why were excited that Pressed Juicery collaborated with Bragg and dropped a new ACV green juice and two ACV shots. The Sweet Greens with Apple Cider Vinegar features ingredients like apple, celery, cucumbers, spinach, ginger, lemon, and ACV and is $7

As someone who is clinically diagnosed with depression and anxiety, I understand the importance of normalizing mental illness and fighting back against the stigma that prevents people from getting the help and support they need. But while we’ve made strides in recent years, I worry it’s come at the expense of downplaying the seriousness of

The world we woke up in today is not the same as the world we were living in just a few months ago. Some have described the coronavirus pandemic as the weirdest, sh*ttiest rollercoaster ride of all time. And to be honest, that’s fair enough. Scientists have researched extensively how humans deal with extreme isolation,

A fever is one of the most common symptoms of COVID-19, the disease caused by the novel coronavirus. Symptoms typically appear between two to 14 days after exposure to the virus, and while the fever may not set in right away, it can feel relentless once it does. Just how long can you expect to

My relationship with exercise has always been, well, complicated. I started playing sports when I was 3 years old, and I come from an athletic family; movement was an essential part of my life growing up. When I stopped playing competitive tennis after high school, I found group fitness, and tried almost everything: indoor cycling,

Imagine: a low-carb diet made easier with an air fryer. Who would’ve known? If you assumed the air fryer was off-limits on this kind of diet, we’re here to set the record straight. While it’s best known for cooking perfectly crisp potatoes, chips, and breaded meats — without the oil (and calories) needed for deep

There are hundreds of thousands of confirmed cases of COVID-19 in the US, and realistically, there are many more Americans experiencing mild-to-moderate symptoms who don’t meet the threshold for testing. If you’re one of them, you may be wondering how long it’ll take for you to feel better. The answer isn’t entirely clear — it

When I talk about how I don’t eat dairy, nine times out of 10, the immediate response is, “Oh, I could never give up cheese.” And immediately after, someone always says something about not being able to live without pizza. If you want to avoid dairy, many brands offer vegan shredded mozzarella — and they’ve

I’ve set a lot of goals for myself during my running career: finish a half-marathon, finish a marathon, run 100 miles in a month. But one goal that’s remained consistent year after year and race after race is to get faster. It’s a pretty common goal among runners at any level. Once you’ve gotten passed

Trader Joe’s is home to some of our favorite healthy staples, including low-cal ice cream, keto snacks, and . . . collagen powder? Oh, yes. You can add a jar of this trendy wellness item to your cart for just $10. Taking collagen supplements is part of many people’s wellness routines, and benefits include better

You don’t have go to the gym or fill your home with wall-to-wall equipment to get in an effective workout, not when there are hundreds of simple, machine- and equipment-free routines just a click away on YouTube. And you know what? You don’t need a lot of time, either, and this roundup of 20-minute workouts

Looking for a healthy low-carb shrimp recipe? You’ve come to the right place! These easy and quick recipes transform shrimp into salads, meal prep bowls, one-pan dinners, and even light tacos that will make you want eat shrimp every night of the week. On its own, shrimp is a naturally low-carb source of protein and

I love to go on long leisurely runs down this country road about two miles from my house because of the rolling hills, adorable grazing cows and horses, and because I rarely see many cars. It’s quiet and makes me feel free to run beside the open fields, but after about an hour of running,

I’ve been working out consistently for more than 10 years, always in a gym or studio and never at home. I’ve tried everything from kickboxing and big-box gyms to Pilates and personal training. Currently my love is F45, where I get the benefit of high-intensity interval training, weights, a supportive community, and a feeling that

When it comes to preventing sexually transmitted infections (STIs), a condom will always be your greatest defense — so, if you find yourself in a situation where you’ve had unprotected sex, it’s important to know how and when to get tested. “First, it’s important to specify what tests are available for STIs. Chlamydia, gonorrhea, and

One of the main reasons people buy organic produce is to eliminate the risk of pesticides from their diet. Even with a good wash, however, you may still be paranoid that you can’t get everything off. Since any produce — organic or not — is handled considerably before it makes it to the market, washing

With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates practice, these Reformer-based classes have gained popularity for their ability to lengthen and strengthen muscles, increase flexibility, and improve posture and coordination. As a

Let’s face it; sports bras can be tough to shop for. They need to be functional and supportive, but they should also be pretty enough to be seen peeking through a tank or rocking on their own. Lululemon has got cute, supportive sports bras down, but it can be tricky figuring out which one to

Migraines, quite frankly, suck. For some people, myself included, dealing with a migraine can feel a little bit hopeless because they’re so hard to get rid of. I’ve tried a variety of remedies for migraines, even including CBD oil, which seemed to help some people, but never worked for me. Migraine treatment can be so

Being a runner and being stuck at home is not ideal… To be honest, I’ve found it quite frustrating and miss the mental-health benefits that I get from running. But, this can be an opportunity to work on things we often “don’t find the time to do” (or avoid because we just want to run