Fitness

One of the highlights of 2019 was the return of THE Disney boy band of the mid-2000s, the Jonas Brothers. It was one of those seminal moments: we’ll all remember what we were doing when the Jonas Brothers reunited. Well, on second thought, I actually don’t remember what I was doing when the Jonas Brothers

Using rats, researchers have discovered that a specific circuit in the brain seems to drive impulsive eating. Could this lead to a therapy for people who are dealing with the adverse effects of overeating? Share on PinterestNew research helps explain why delicious food is sometimes so hard to resist. Why is it that, despite our

We’re down to the wire here — the holidays are upon us! Have you left your shopping to the last minute? Not to worry — we’re here to help. Many of our favorite retailers have great deals on last-minute shipping, and there are some that even let you shop online and pick up in store.

A new, long-term study finds that midlife obesity raises the risk of dementia in women. However, calorie intake and physical inactivity do not. Share on PinterestObesity in midlife may raise a woman’s risk of dementia later on, new research suggests. Sarah Floud, Ph.D., of the Nuffield Department of Population Health at the University of Oxford

Let’s play the State the Obvious game: working out after the holidays is hard. I mean, it’s difficult enough to come back to your normal routine of setting an alarm, going to work, doing chores, and so on after spending a week lazing around with friends and family. But I personally have the hardest time

The holidays may be the most wonderful time of the year, but with your calendar double- and triple-booked with parties, booze flowing freely, and tempting treats at every turn, it’s also the most challenging time to stay on track with your fitness goals. That’s why most people gain one to two pounds over the last

A study of thousands of middle-aged and older people has linked having more body fat and less muscle mass to changes in mental flexibility with age. The research also suggests that changes to the immune system may play a role. Share on PinterestNew research shows why having more body fat than muscle mass can affect

There’s nothing worse than opening the fridge only to find that your lettuce has turned slimy. But keeping greens crisp and fresh all week can be difficult, which is especially tricky because I like to eat salads for lunch. They’re super easy to make ahead and, of course, really good for you. Usually I’ll cook

The ketogenic, or keto, diet is a high fat, low carbohydrate diet that offers the potential benefit of losing weight while maintaining muscle. Carbohydrates are the body’s main source of energy. When a person consumes fewer food sources containing carbs, the liver breaks down fat reserves in the body into chemicals called ketones. When the

For some, the holiday season brings constant, welcome entertainment: a month filled to the brim with festive work parties, Friendsgiving and Secret Santa brunches with friends, nonstop travel, and family gatherings galore. While all the music, gift giving, and delicious food make for a decidedly great time, many of us may find the social overload

We all know that it’s hard enough to exercise and be active during the year, but there’s something about the festive season that makes it that much harder to remain consistent or even to exercise at all. Even though we’ve got a lot more free time during this merry season, for some reason exercise becomes

2019 was the year when we all realized we needed more sleep, but not all of us actually got more sleep. If you’ve got a quasi-insomniac on your gift list (there’s one in every friend group), now’s the time to give them the present they’ll really cherish: some shut-eye. Or, more specifically, one of these

Hormone levels fluctuate throughout the 28-day menstrual cycle. These changes can affect a person’s appetite and may also lead to fluid retention. Both factors can lead to perceived or actual weight gain around the time of a period. This article describes why a person may gain weight during a period, and how to prevent it.

Baby, it’s cold outside. But who cares? Because we’re turning on our ovens and baking! If the temperatures dropping and warm holiday feelings inspire you to whip up Grandma’s famous recipes, with a little bit of tweaking, you can savor the delicious flavors in a healthy way. Aside from using flax eggs instead of eggs

One of POPSUGAR’s writers swears by the elated effects of High Rhode. It’s a nonalcoholic drink from Kin Euphorics meant for socializing that supposedly reduces stress, nourishes your mind after a long day, and leaves you feeling good. Our writer described it as experiencing a “wave of stress wash away,” having a burst of energy,

How far would you need to run to burn off the calories in a candy bar? A recent paper asks whether providing answers to this type of question on food packaging might reduce calorie intake. Share on PinterestCould a subtle change in food labeling reduce calorie intake? Including nutritional information on food packaging can help

If you have a fit friend whose world revolves around fitness and health, we’re here to help you score the perfect gift — without breaking a sweat. We’ve rounded up an impressive selection of 81 gifts for runners, yogis, cyclists, and overall fitness freaks for a cheap price of $25 and less. Yup, you read

The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is another way that CrossFit challenges your body and your mind. This workout was all about the high reps of jumping rope (300!), which I

One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushup — shoulders, chest, and core. But it will work them even harder by breaking down each stage of the exercise. What’s

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits of the keto diet plan