Fitness

The Cape Town Cycle Tour is around the corner — 8th of March to be exact — and we’re gearing up for race day! There are a number of ways to improve your performance on the day and we’ve got the best advice for you below. Cape Town Cycle Tour Entries If you don’t already

Kyla Ross knows how to attain that elusive perfect 10 in collegiate gymnastics — she received the most 10.00s in the 2019 NCAA season. And, at UCLA’s opening home meet of 2020 on Jan. 12, Kyla’s clean lines, pointed toes, and stuck dismount earned her a 10.00. This was UCLA’s first perfect 10 of the

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise. In this article,

For people who struggle with anxiety like I do, every day can feel like a series of challenges you just have to get through. Compounding my anxiety is the fear that I’ll somehow “miss it” — no matter what that moment is — because I’m distracted by my racing heart, shallow breathing, and an unrelenting

If the new year is inspiring you to adopt healthier habits, eating less sugar might be top on your list, especially if you feel like you’re addicted. Completely cutting out sugar entirely for the rest of your life seems pretty unreasonable (and it’s a life I wouldn’t want any part of!), but you also won’t

The new year is filled with possibility, but if you suffer from anxiety, a fresh start can also lead you down the path of dwelling on the past. Trust me: I’ve spent way too much time worrying about what I could have done differently. If you want to curb that habit in 2020, these books

There are two things I craved most once I quit gymnastics after over a decade in the sport: structure and exercise. Luckily, the gym on my college campus was free, and I was a big proponent, especially freshman year, of procrastinating my homework to work out. I went from having a strict practice schedule with

Dancing — that moment when your fave song comes on and you can’t help shaking your bootie and lifting your arms in the air (my classic white girl move). Yes, dancing. Whether you’re born with natural rhythm or the toe-tap is your move, there’s something so freeing about listening to music and moving your body.

According to a new study, a combination of healthful lifestyle choices, such as maintaining a healthy weight, not smoking, and regularly exercising, can significantly extend the number of years that an individual avoids disease. Share on PinterestA healthful lifestyle doesn’t just extend life; it extends disease-free life. On average, we are living longer lives; however,

In typical WH-style, we like to get our action on at the weekends. And if you’re like me, I race to train – without events, my motivation dwindles exceedingly — and I love to travel! In fact, #FitTravel is my thing. I am obsessed with exploring South Africa’s beautiful and unique landscapes. And the best

I am a walker — to a degree I’ve been told is “annoying.” Whether I’m trekking through three neighborhoods to get to Trader Joe’s, or convincing the girls that our pregame spot isn’t that far from the bar, if it’s an under an hour walk — I’m game. I never gave much thought (or credit)

Smartwatches have upgraded the way we train and do life. These gadgets on our wrist have become powerful tools that whip us back into shape and sometimes become better accountability partners, than we realise. Through technology, smartwatches have been designed to clock our sleeping patterns, the steps we make and even encourage us to stop

Menstrual cups are environmentally friendly and cost-effective, but while you may be happy to bid tampons farewell forever, using a cup often comes with a bit of a learning curve. If you find yourself panicked or worried that you may never get that thing out, take a deep breath and keep reading. How to Remove

If one of your New Year’s resolutions is to get back into fitness after a long time away, or to start your fitness journey altogether, let’s talk about your core. Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? You’re using your abs

After the celebrations of the holiday season, people are ready to “reset” and make New Year’s resolutions, vowing to live healthier and happier. Maybe you’re promising to do 10 minutes of self-care each day, to eat more plant-based, or to get in more daily steps. If you want your new habits to stick this year,

Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients to slow aging or keep

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Suggested benefits of the 16:8 plan include weight loss and fat loss,

For as long as I can remember, my new year’s resolutions have revolved around weight loss. Whether I committed to joining a gym or fitting into size 8 pants, the sentiment was the same: I wanted to look like other girls my age. The thing is, I never followed through — and when I sat

According to a recent study, individuals with obesity who undergo weight loss surgery have a reduced risk of developing skin cancer, including melanoma. Share on PinterestA recent study finds more evidence that obesity increases the risk of developing melanoma. Skin cancer is the most common form of cancer in the United States. Melanoma accounts for

As the incidence of diabetes continues to increase globally, the fight against this chronic condition continues. New research explains not only what triggers type 2 diabetes but also how to reverse the condition. The findings also shed light on what leads to remission after reversal for some people. Share on PinterestNew research looks at the