Fitness

I really started working out in my mid-20s, and I’ve never been the same. I’m constantly moving, whether I’m doing yoga, strength training, HIIT, barre, biking, or running. It’s given me confidence that I didn’t have before, and I’ve become an expert at choosing fitness gear that works for my body, as well as each

The ketogenic diet, which most people call the keto diet, is a diet that is high in fat and very low in carbohydrates. This type of diet encourages a metabolic state called ketosis, in which the body burns fat instead of carbohydrate as its primary source of energy. The process of burning fat results in

You may be physically exhausted when you get into bed at night, but if your mind is racing, there’s a good chance you’ll have trouble falling asleep. That’s why it’s so important to find ways to unwind before bed, so you can quiet those thoughts and get a full night of restful sleep. Melissa Bernbaum,

What’s the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You’d hardly be alone in thinking that. But when it comes to fitness, it’s most commonly associated with fast-twitch and slow-twitch muscles, the two main types of muscle fibres that are activated whenever you exercise, or

Hands up if you’re a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to get in those 10 000 steps… “I Run Midnight Laps Around My House” “So, confession time: I count steps on an app not a gadget (totes old school), so I often don’t realise

There’s so much to love about hummus: the creamy texture and filling protein, the way it pairs perfectly with crisp vegetables. But if you’re following a low-carb diet, you may be unsure how the Mediterranean dip fits into your plan. After all, legumes are relatively high in carbohydrates, and most low-carb diets allow only 50

Started cycling and experiencing butt pain, numbness or saddle sores? My personal journal with butt pain I’ve been cycling for just over two years and I’ve become well-acquainted with my butt during this time. The truth is, your butt always hurts in the beginning. Like with any new sport, your body has to get used

Fitness professionals have varying opinions on how individuals should train for optimal health, but one thing they all agree on is the importance of a strong core. You’ve probably seen that phrase floating around on Instagram or heard your favorite instructor yell it out as you hold a plank for what seems like eternity, but

People may want to reduce their sugar intake to promote their overall health. However, doing so can cause some unpleasant but temporary sugar detox symptoms. Less than 10% of a person’s daily caloric intake should come from added sugars, according to the 2015-2020 Dietary Guidelines. However, in 2005-2010, men and women in the United States

There’s really no need to explain how great, important, and iconic Beyoncé’s body of work is, because it speaks for itself. From breakup ballads like “Resentment” to pump-up anthems like “Formation,” there’s a Beyoncé song for every mood. The mood we’re currently channeling is strong, badass, and determined to power through any workout. We’ve compiled

The first week of October is National Back Care Awareness Week. The South African Society of Physiotherapists dedicates this week to educate the public on the common causes, risks, complications and prevention of lower back pain. So what causes back pain? Back pain is caused by several conditions: arthritis that affects the lower back and

If you asked me about rugby 10 years ago, I would’ve told you about how I had no clue about the game, the rules or the positions. I was, however, at every single rugby game at the boys’ school across the road. I obviously wasn’t there to observe the game. When we think about women playing

Break out the graham crackers and get ready to start snacking, Costco is selling Delighted by Desserts’ Pumpkin Pie Hummus ($8). This vegan dessert dip combines the typical chickpeas with pumpkin, sugar, and coconut oil (among other ingredients) for a fully Fall flavor. The non-GMO, gluten-free hummus can be paired with fruit slices and pretzels,

New research on mice adds detail to the potential harms of combining sugar sweetened drinks with a high fat diet. Building on previous findings, that fructose promotes body fat, the latest study shows that fructose sweetened drinks can also disrupt the liver’s ability to burn fat. New research suggests that high levels of fructose in

If there’s a workout enthusiast in your life, you’re in luck — holiday shopping just got a whole lot easier. Fortunately, the gift of fitness doesn’t need to cost a fortune. From products for the dedicated boot-toting camper to the weekend warrior, we found 20 gifts that are sure to come in handy. And the

The Fitbit Versa is on special at Sportsmans Warehouse right now for R700 off. Typically R3 499, you can get it for R2 799.90 during this special. The Fitbit Versa Lite tracks your heart rate, calories burned, steps, and so much more. Can’t get enough of your Fitbit? You’re not alone. Whether you want to

Claudication is muscular pain, cramping, or fatigue that typically occurs during exercise and goes away with rest. Claudication is primarily a symptom of conditions that reduce blood flow in the legs, especially peripheral artery disease (PAD). The term claudication comes from the Latin word for limp, which is ‘claudicare’. Claudication is also commonly referred to

Loose or sagging skin occurs when internal or external factors affect the key molecules that help keep the skin elastic, firm, and hydrated. Most people start to experience skin laxity, or loosening, between the ages of 35 and 40 years. Skin laxity that occurs with age is mostly due to a loss of collagen networks,

Oftentimes, starting a new diet means also having to give up your favorite sweet treats. Luckily, if you’re doing the keto diet, which focuses on low-carb and high-fat foods, you have a few options. Short for ketogenic, this popular diet is all about restricting carbs and consuming higher amounts of fats, which ultimately helps the

Training for an Ultra Tapering for an Ultra Eating for an Ultra Mental prep Hurdles and overcoming them Recovery after an Ultra Your Ultra Training Programme for UTCT There comes a time in every girl’s life where she makes a decision that makes her question her sanity. For me, that was a few weeks ago.