Fitness

When people follow a diet and exercise plan, they may start to lose weight at a steady rate. However, many people reach a weight loss plateau, where their weight stays the same despite dietary changes and exercise. People can become frustrated when they hit a weight loss plateau, which can sometimes cause them to abandon

According to recent evidence, nuts can aid weight gain, despite being calorically rich. Despite being dense in calories, nuts may help prevent the weight gain that often occurs during adulthood. Nuts have a wide variety of health benefits, and recent studies have been uncovering more and more of them. From staving off heart disease to

Bad news if you’re trying to cut carbs: a smoothie from your local shop could cost you 75 grams of carbs or more per serving. Considering that most low-carb plans require you to eat fewer than 100 grams per day, that one drink could nearly wipe out your daily budget. “Many smoothie spots will add

Unexplained weight loss occurs when people lose weight without changing their diet or exercise routine. Most people are very aware of the dangerous consequences of weight gain, and many articles focus on ways to lose weight. However, unintended weight loss can also jeopardize a person’s health or indicate an underlying medical condition. People may gain

The average weight of a 13-year-old can vary, depending on a number of factors. Puberty, for example, can significantly affect a child’s weight and appearance, and the timing of these changes is different for boys and girls. The Centers for Disease Control and Prevention (CDC) have set guidelines for healthy weight and body mass index

Ten-mile runs are my favorite, except when they’re very much not. On a good day, I finish the last mile exhausted but relaxed, segue right into a stretching and rehydrating session, shower, and chill the rest of the day feeling great. On a bad day, I’m stiffening up at mile three, staring down the endless

It’s time to get excited, plant-based-food-lovers, because the Impossible Burger is hitting shelves in stores nationwide, and healthy vegan meal prep just got a little easier. Primarily made of water, soy-protein concentrate, coconut oil, and sunflower oil, the Impossible Burger is a versatile food that packs in nearly as much protein and iron as ground

Whether you are a seasoned vegetarian or just stepping into the lifestyle — or someone who likes to cut meat only on occasion — having a plethora of recipes on hand can keep meals from getting repetitive. And as much as you’d probably love to live on pasta, pasta, and more pasta, we all know

Nitric oxide is a compound in the body that causes blood vessels to widen and stimulates the release of certain hormones, such as insulin and human growth hormone. Nitric oxide supplements are a category of supplements that includes L-citrulline and L-arginine. Researchers have performed multiple clinical trials related to nitric oxide supplements and their effectiveness,

New research in mice has led to the discovery of a previously unknown molecular mechanism that plays a key role in regulating the formation of fat tissue. A study in mice has allowed scientists to discover a new mechanism that helps regulate the buildup of body fat. “Obesity is a global health problem that represents

You’re about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You’re holding your breath, with hopes that they don’t feel your

Leggings and gym memberships aren’t the only kinds of gifts you can give to women who love to work out. With the entire wellness industry booming like never before, the options are endless when it comes to great gifts. We’ve got our eyes on some cute water bottles, food delivery services, and an at-home spin

People with diets rich in refined sugar may be increasing their risk of chronic inflammation. Research suggests that when people eat and drink less sugar, inflammatory markers in their blood decrease. A high sugar diet can have harmful effects on health, such as increasing the risk of chronic diseases, weight gain, and tooth decay. It

Gut inflammation and other conditions that involve the immune system are more common among people with irregular sleep patterns, including those who work night shifts. Now, new research in mice has uncovered a previously unknown mechanism that could help to explain the connection. New research finds a body clock mechanism that may explain the link

When we look for workout clothes, we have a few nonnegotiable requirements. The pieces have to be functional, and they have to look good. Otherwise, what’s the point? Outdoor Voices has been one of our go-to brands since it was founded in 2014 — it makes clothes you want to live your life in, whether

I was waking up too many mornings feeling lethargic and anxious, so after listening to a million wellness podcasts, I decided that it was time to try meditation again. I say again because I tried it a few years ago. I used Headspace, a meditation app, but the mistake I made was that I would

Triathlon season is starting again and if you swim, bike or run, it’s such a great sport to get into! Do it as a team with mates or commit to learning and training for all three disciplines. We’re not saying you have to do IRONMAN (yet), but it is addictive! As I found out this

Remember when everyone said to stay far, far away from pork? Turns out, the other white meat is actually quite healthy, especially when you use it to cook up these delicious low-carb recipes. Most of these dishes use lean cuts of pork, like pork chops and tenderloins, which are similar in calories to chicken and

We love working out, so we shop for workout clothes like it’s our job, because there’s always room in our closets for more leggings and sports bras. The good news is we won’t be running out of options anytime soon, but the bad news is workout clothes can get really expensive really quickly. So we

As soon as Starbucks announced it was officially Pumpkin Spice Latte season, I swear people broke out their sweaters and mugs, ready for the leaves to change. This year, Summer was halted in its tracks on Aug. 27 with the release of the PSL. Now, it’s everywhere, and not just in drink form. Pumpkin spice