Whether you are a seasoned vegetarian or just stepping into the lifestyle — or someone who likes to cut meat only on occasion — having a plethora of recipes on hand can keep meals from getting repetitive. And as much as you’d probably love to live on pasta, pasta, and more pasta, we all know
Fitness
Nitric oxide is a compound in the body that causes blood vessels to widen and stimulates the release of certain hormones, such as insulin and human growth hormone. Nitric oxide supplements are a category of supplements that includes L-citrulline and L-arginine. Researchers have performed multiple clinical trials related to nitric oxide supplements and their effectiveness,
New research in mice has led to the discovery of a previously unknown molecular mechanism that plays a key role in regulating the formation of fat tissue. A study in mice has allowed scientists to discover a new mechanism that helps regulate the buildup of body fat. “Obesity is a global health problem that represents
You’re about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You’re holding your breath, with hopes that they don’t feel your
Leggings and gym memberships aren’t the only kinds of gifts you can give to women who love to work out. With the entire wellness industry booming like never before, the options are endless when it comes to great gifts. We’ve got our eyes on some cute water bottles, food delivery services, and an at-home spin
People with diets rich in refined sugar may be increasing their risk of chronic inflammation. Research suggests that when people eat and drink less sugar, inflammatory markers in their blood decrease. A high sugar diet can have harmful effects on health, such as increasing the risk of chronic diseases, weight gain, and tooth decay. It
Gut inflammation and other conditions that involve the immune system are more common among people with irregular sleep patterns, including those who work night shifts. Now, new research in mice has uncovered a previously unknown mechanism that could help to explain the connection. New research finds a body clock mechanism that may explain the link
When we look for workout clothes, we have a few nonnegotiable requirements. The pieces have to be functional, and they have to look good. Otherwise, what’s the point? Outdoor Voices has been one of our go-to brands since it was founded in 2014 — it makes clothes you want to live your life in, whether
I was waking up too many mornings feeling lethargic and anxious, so after listening to a million wellness podcasts, I decided that it was time to try meditation again. I say again because I tried it a few years ago. I used Headspace, a meditation app, but the mistake I made was that I would
Triathlon season is starting again and if you swim, bike or run, it’s such a great sport to get into! Do it as a team with mates or commit to learning and training for all three disciplines. We’re not saying you have to do IRONMAN (yet), but it is addictive! As I found out this
Remember when everyone said to stay far, far away from pork? Turns out, the other white meat is actually quite healthy, especially when you use it to cook up these delicious low-carb recipes. Most of these dishes use lean cuts of pork, like pork chops and tenderloins, which are similar in calories to chicken and
We love working out, so we shop for workout clothes like it’s our job, because there’s always room in our closets for more leggings and sports bras. The good news is we won’t be running out of options anytime soon, but the bad news is workout clothes can get really expensive really quickly. So we
As soon as Starbucks announced it was officially Pumpkin Spice Latte season, I swear people broke out their sweaters and mugs, ready for the leaves to change. This year, Summer was halted in its tracks on Aug. 27 with the release of the PSL. Now, it’s everywhere, and not just in drink form. Pumpkin spice
As a 37-year-old mom of three, Jamie Bell @zumbajamie told POPSUGAR that she’s struggled with her weight since childhood. After reaching almost 270 pounds, she felt like she needed to make a lifestyle change to be a positive role model for her kids and to inspire them to have healthy habits. Keep reading to learn
Calorie restriction, especially in combination with exercise, can make bones smaller and weaker, according to new research in mice. Can restricting calories and exercising make bones smaller and weaker? In contrast, exercising while on a full calorie diet can benefit bone health, say the researchers. They describe their investigation and its results in a recent
The exciting thing about hiking is that it’s for everyone. Whether you’re physically fit or not, you will find hiking trails to love. As Sir Edmund Hillary puts it: “It is not the mountain we conquer, but ourselves.” There are many benefits to hiking, from sculpting your legs, core, hips and bum to burning fat. Hiking
James Corden will not tolerate body-shaming, and he has a message for anyone who disagrees with him. During Thursday night’s episode of The Late Late Show With James Corden, the television host responded to an offensive comment made by comedian Bill Maher. “Fat-shaming doesn’t need to end; it needs to make a comeback . .
The body takes in fat from food and stores it. This stored fat protects the organs, provides energy, and helps keep the body insulated. However, too much body fat can lead to obesity and other chronic diseases, such as type 2 diabetes and heart disease. The conventional body mass index (BMI) only measures total body
Lose the winter weight with Women’s Health’s 2019 Next Fitness Star Nomawothi Bafana’s next-level moves. Her boot camp-style total-body workout will give you full-body definition, just in time for summer. Best part? All these workouts can be done outdoors. Do the moves in order, completing all reps and sets of each exercise before moving to
Kiva’s handy dosage card, which helps explain the effects and wait time. Edibles haven’t exactly gotten the best rap. You likely know at least one person who’s had a less-than-positive experience with cannabis treats (and if you don’t know that person, perhaps you are that person). As someone who smokes weed regularly but is relatively