Fitness

Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. “It’s a major stabiliser and it’s also the biggest muscle in the body,” says Leigh Weissman, CPT, a certified personal

I’m 14 weeks into training for my first marathon. Over the past three and a half months, I’ve spent 55 hours pounding the pavement and clocked more than 300 miles. There’s been a moment in each and every one of these runs when my endorphins have kicked in and made me feel like I’m soaring.

Image Source: POPSUGAR Photography / Liz Ehlers If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or the deadlift, but an even better answer is the lunge — an

Moana Jones Wong, 24, is considered one of the world’s most accomplished Pipeline surfers. She grew up and lives in Oahu, HI, home of the Pipeline, and seemingly came out of nowhere in 2022 as a wildcard entry in the women’s Billabong Pipeline Pro to win it all. As part of POPSUGAR’s series highlighting young

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like much, but they’re guaranteed to get your heart rate up and have your arms burning. With Austin, 10 minutes is all you need

Are you over having lower-back pain? Would you like to strengthen your shoulders while increasing their flexibility? Do you want to improve your overall core strength and stability? If you answered yes to any of these, then reverse planks could be the missing piece to your puzzle. Though this move is traditionally seen in yoga,

It’s Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for eight rounds.) This high-energy cardio routine fuses that training style with

Eileen Fuentes is a bilingual Dominican American, fluent in both English and Spanish. But after receiving a shocking breast cancer diagnosis at 34 years old, she quickly realized there were a few other languages she wished she’d mastered: medical jargon and cancer talk. “There was no family history, and for sure I thought breast cancer

How to lose belly fat remains one of the top searches on our site. Everyone seems to want to get rid of their pooches, for myriad reasons. And while that may not be you, the science warns that the more fat in the belly, the more health risks become apparent. You should never feel the

Looking for a challenge? This full-body HIIT session is perfect for you. Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high-intensity cardio and strength workout alongside class members Paris Nicole and Taylor Ashlynn. Willis keeps the intensity high with a series of jumping jacks, planks, lunges, and more,

Taylor Swift is a megastar, and when it comes to her new relationship with Kansas City Chiefs tight end Travis Kelce, she’s now a mega-fan. Hanging at games with her friends — and Kelce’s mom — she’s shown that she’s excited to publicly support her guy. NFL fans (and the NFL itself), in turn, have

Megan provides both workout and #OOTD inspo (all Nike, of course) in this video, which summarizes her Hottie Boot Camp efforts. The multihyphenate shows off three different workouts, the first being a kettlebell routine where she does sumo squat high pulls and Romanian deadlifts. In another workout, she tackles sit-ups and then chest presses, skull

Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire on social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using Ozempic off-label for weight loss. The medication has faced shortages

In April, the US Anti-Doping Agency (USADA) announced that US long jumper Tara Davis-Woodhall was stripped of her recent national indoor title and hit with a one-month suspension after a positive test for cannabis. The positive sample was collected after she won the long-jump event at the 2023 USA Track and Field Indoor Championships on

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn’t new. People have been leaning on these seeds for ages to give their recipes a boost of nutrients in a low-effort way, hoping that these simple additions can give their bodies a boost of nutrients to support certain aspects of their health. But

In 2019, when I was 38 years old, I decided to get a preventative mastectomy. I didn’t come to my decision overnight, though. My family history played a huge part. My mother had passed away at age 68 after a three-year battle with stage 4 metastatic breast cancer exactly a year prior. Her youngest sister

You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood and so much more. Luckily, reaping the benefits is super simple; like, “don’t even have to leave the house” simple. Even without any equipment

Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris. The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You’ll target your abs, hit your arms, then burn out

This is Biles’s signature move: a double back layout with a half twist. She’s been doing it since at least 2013, and it was named after her once she competed with it at the World Championships that year. In this routine, it’s her second tumbling pass. In true Biles fashion, she keeps making it harder,

Over the past few years, the conversation around period care in sports has gone from a complete whisper to a quiet hum. We’ve seen pro athletes openly talk about managing their cycles while staying active; coaches have synced workouts with players’ cycles; and some teams are even beginning to ditch white uniforms, so athletes can