Fitness

For Olympic silver medalist Jordan Chiles, every gymnastics floor seems to be a dance floor — and that’s absolutely the case with her latest floor routine. At UCLA’s women’s gymnastics home opener this weekend, Chiles performed a ’90s hip-hop floor routine that wowed in energy, vibe, and execution, earning the near-perfect score of 9.975. She

Powdered collagen and collagen shots (and waters) have exploded in popularity over the last few years. You’ve probably heard all about how collagen supplements can help promote hair growth, improve joint health, and prevent skin from aging. Admittedly, I’m a convert. I use the Vital Proteins Unflavored Collagen Peptides ($20, originally $25), which are on

As someone with aggressive bloating and intense allergies that come and go on a whim, I’m a sucker for an at-home health test. My friends in the medical field — and soon-ish-to-be MD husband — aren’t so sold, and I get it. At-home healthcare tests aren’t a substitute for medical advice, usually aren’t FDA approved,

When it comes to working out, motivation to get up and go plays as big a role as anything. And there’s nothing like new fitness gear to get your workout juices flowing. Enter: these workout tights, which are hella comfy, sweat-wicking and gorgeous enough to convince you to get off your butt and into the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s no secret that the wellness industry is booming right now, evidenced by the sheer volume of supplements lining

South Africa’s fitness scene is buzzing with activity and regardless of whether you run to train, do yoga, or train at the gym, you want your gear to be comfortable to not only elevate your training but help you reach those fitness goals this summer. Under Armour has you covered with their new SUMMERIZED collection.

We can’t tout the benefits of strength training enough: it can help you burn calories, build lean muscle, boost metabolism, and even sleep better. And while it’s important to find the right weight to challenge yourself, you can’t stick to the same set of dumbbells and sets forever if you want to see progress. This

Popular Peloton instructor Leanne Hainsby shared on Jan. 27 that she’s privately been undergoing treatment for breast cancer since last summer. The 35-year-old posted a series of text images to Instagram describing her journey over the last six months. “Two days before my best friend’s [dancer Danielle Hampson] funeral, I found a lump in my

As if periods aren’t awful enough on their own, we have news that might make them worse — especially if you’ve come to love period underwear. A recently settled lawsuit claims that Thinx misrepresented its products as safe, sustainable, and free from harmful chemicals and nanoparticles. According to the lawsuit, third-party testing found that its

When a particular eating plan becomes super popular all of a sudden, it’s worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed to address specific health issues or medical conditions have become twisted into little more than lose-weight-quick schemes, then mass marketed to people, many

Image Source: Getty / Vittorio Zunino Celotto Content warning: This post discusses eating disorders and mentions sexual assault. “I am constantly having to look at my own face, and it’s truly exhausting,” Camila Mendes said during her podcast debut on the Jan. 26 episode of Dear Media’s “Going Mental.” “But what it’s done is I

Dancer and choreographer Arianna Davis — best known for her recent appearance on Lizzo‘s “Watch Out For the Big Grrrls” and as a dancer on Lizzo’s recent world tour — is here with a 30-minute beginner hip-hop dance cardio workout that’ll make you sweat. Get ready to hit the stage for a full-out feel-yourself dance

Old habits die hard. Michael B. Jordan couldn’t help but flex his boxing talents in a promo video for “Saturday Night Live,” which the actor will host on Jan. 28 with musical guest Lil Baby. As a callback to his unforgettable role as heavyweight boxer Adonis Creed in the Creed series, Jordan teased his upcoming

“Disability pride is an important concept for me. I’m proud of who I am, and that includes everything about me — including my disability,” says Catarina Rivera, a public speaker, DEI (diversity, equity, and inclusion) consultant, and content creator. Rivera, who was born and raised in Maryland, has been disabled her entire life. But that’s

These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana, director of the Institute of Human Performance in Florida. Warm up for

Taking prescription medications is routine for many Americans. In fact, about 66 percent of US adults take prescription drugs, according to the 2021 Health Policy Institute — while “nearly half of adults take 2 or more medications daily & many find it hard to afford them,” Andy Jassy, CEO of Amazon, tweeted. That’s why —

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I typically wear thermal leggings under my jeans when the temperature hits below zero degrees, but lately, with the

Getting the flu shot has become an annual tradition for many of us, providing yearly protection from one of the most common infectious diseases. Soon, we may be following a similar procedure for COVID vaccinations. On Jan. 23, the US Food and Drug Administration (FDA) proposed that healthy adults get an annual dosage of the

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you’ll start with a quick warmup to get your body moving, then work your way into lunges, mountain climbers, crab walks, and so much more. This

In 2002, Shania Twain became the first-ever artist with three RIAA Diamond-certified albums (meaning, she sold more than 10 million copies of each), according to E! News. Then, in 2003, she lost her voice. She saw doctors for six or seven years, and one finally realized it was due to nerve damage from Lyme disease,