Weight Loss Meals

There are three things you need to focus on when it comes to building a meal for vegan weight loss: calories, protein, and volume. In this video I’ll show you why these matter and walk you through what your plate should look like, section by section, when your goal is to lose weight. 0:00 –

This post may contain affiliate links. Read my disclosure policy. Greek Shrimp Saganaki made with shrimp simmered with tomatoes, briny olives and creamy feta. A quick healthy dinner for busy weeknights! Shrimp Saganaki If you love shrimp and Feta cheese, you will love this Mediterranean shrimp recipe! Shrimp Saganaki is a great 30 minute meal

The BEST Fat Loss Diet

This post may contain affiliate links. Read my disclosure policy. Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots for a cozy dinner idea. Beef Bourguignon If you’re looking for a comforting, elegant dish made in the slow cooker, you will love this timeless Slow Cooker Beef

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This post may contain affiliate links. Read my disclosure policy. From brunches to evening toasts, this alcohol-free French 75 mocktail is a a crowd-pleaser for any occasion. Perfect for dry January! French 75 Mocktail The French 75 is the epitome of elegance—a sparkling cocktail that exudes sophistication. But who says you need alcohol to enjoy

This post may contain affiliate links. Read my disclosure policy. This 3-ingredient Protein White Hot Chocolate recipe is too easy not to share. I make it all the time, it’s my go-to on cold nights! High-Protein White Hot Chocolate When I crave hot chocolate, it’s usually white hot chocolate. One night, I created this simple,

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 30-Jan 5) I hope everyone had a wonderful holiday! I can’t believe that 2024 is nearing an end! I am so

This post may contain affiliate links. Read my disclosure policy. This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber. Black-Eyed Pea Salad My cousin shared this vegan Black-Eyed Pea Salad recipe with me. It’s fresh, light, flavorful, and easy to make. You can double the portion

3982 shares This post may contain affiliate links. Read my disclosure policy. This easy whole Baked Salmon recipe features a whole salmon fillet, fresh lemon, and a generous blend of fresh herbs like dill, parsley, and chives. Baked Salmon with Fresh Herbs A classic baked salmon recipe is one everyone should have in their back

This post may contain affiliate links. Read my disclosure policy. This Cranberry Mule Mocktail is a non-alcoholic version of the classic Moscow Mule made with cranberry juice, ginger beer and lime juice. Perfect for the holidays! Cranberry Mule Mocktail This non-alcoholic version of the classic Moscow Mule features the same signature flavors of ginger and

26101 shares This post may contain affiliate links. Read my disclosure policy. ‘Tis the season for big wooly mittens, hot cocoa, and of course, cookies. Light and airy peppermint meringues are the perfect addition to any holiday cookie tray! Peppermint Meringue Cookies The taste of these peppermint meringues is somewhere between a cookie and a

This post may contain affiliate links. Read my disclosure policy. If you love a dirty martini, you’ll love this creamy, dirty martini dip made with olives, gorgonzola cheese, and a touch of gin or vodka. It’s perfect for entertaining! Dirty Martini Dip If you’re a fan of the classic dirty martini, this dip will take

This post may contain affiliate links. Read my disclosure policy. This easy Smoked Salmon Platter is the perfect appetizer for brunch, an afternoon gathering, or dinner. Smoked Salmon Platter The holidays are the perfect time to gather with loved ones and indulge in festive, flavorful foods. If you’re looking for an easy brunch platter or

This post may contain affiliate links. Read my disclosure policy. Credit: Walmart/Williams Sonoma I might be a little biased, but I think it’s a lot of fun to shop for the best cooking gifts (I’m always in the kitchen, after all!). There are so many great kitchen tools and accessories out there that make amazing

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 16-22) Planning your holiday parties? These Sugar Plum Baked Brie Bites and Spinach Dip Stuffed Mushrooms are the ideal Christmas appetizers,

19489 shares This post may contain affiliate links. Read my disclosure policy. This Cabbage Casserole recipe is basically a deconstructed version of stuffed cabbage layered with shredded cabbage, ground beef and brown rice cooked in tomatoes then topped with melted cheese. It’s SO good! Cabbage Casserole I’m always looking for ways to use up ground

This post may contain affiliate links. Read my disclosure policy. This easy Pork Tenderloin with Cherry Sauce is juicy and tender, topped with a sweet-tart sauce made with balsamic and cherry preserves. It’s the perfect balance of flavors—savory, sweet, and a touch tangy! Pork Tenderloin with Cherry Balsamic Sauce Pork tenderloin is a lean and