Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients you can incorporate into your diet in the form of a meal or snack you already know and love — that’s right, we’re talking
Snoring is a common issue among many sleepers. It can also be annoying to your partner or a symptom of a larger issue, like sleep apnea. But recently, social media is claiming to have found a fix: mouth taping. TikTok users swear by the benefits mouth taping, claiming the practice does everything from helping you
When it comes to nuts, almonds are my favorite, hands down. But many Americans don’t even consume half of the recommended nuts and seeds intake, which is about 3 servings per week. Almonds, however, are a nut that’s packed with nutrients. ”They contain fiber, plant-based protein, monounsaturated fats, vitamin E, calcium, manganese, and magnesium,” says
Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you
In the realm of wellness trends, bone broth may seem like a pretty innocuous one. It’s broth, after all. So the claims that bone broth is nourishing, nutrient-rich, and generally supportive of good health aren’t so hard to believe. But there isn’t much actual research into the benefits of bone broth. So we looked into
Recovering from a mastectomy is no easy feat. The procedure itself involves the removal of an entire breast (sometimes both breasts), and healing time can range from three to six weeks, per Memorial Sloan Kettering Cancer Center. During recovery it’s not uncommon to experience a host of different sensations in your arm, breast, and chest
With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone balancing and cortisol face to TikTok’s viral sugar pregnancy test, we love to see health and wellness myths debunked. But we have to draw the line when it comes to espresso martinis. Recently, the internet’s favorite it-girl drink
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7-Day High Protein Diet Meal Plan As many of you know, I’ve been following a high-protein diet for the
There’s no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the International Food Information Council. People who promote the diet cite our prehistoric hunter-gatherer ancestors’ tendency to go long stretches of time without food as
In this article CVS Follow your favorite stocksCREATE FREE ACCOUNT A sign outside of a CVS pharmacy store on February 07, 2024 in Miami, Florida. Joe Raedle | Getty Images It’s time for a wellness check at CVS Health. Shares of the company are down more than 20% this year as it grapples with higher-than-expected
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Walking has been all the rage for a while now, but its heavyweight sister activity, rucking, is starting to steal the
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. We’re big believers that your Halloween costume doesn’t have to be scary. In fact, with women’s sports continuing to break records
A user wearing an Oura Ring Courtesy: Oura Oura unveiled its new smart ring, the Oura Ring 4, on Thursday, which is available starting at $349. The company’s rings track sleep, exercise, stress, heart health and other metrics to help users understand their bodies and make healthier choices. The Oura Ring 4 has new sensors,
It might not be for everyone, but there’s just something about a fresh pair of fuzzy socks on a cold winter night that sends me straight to dreamland. Call it a hot take, but I know I’m not alone. Sleepy-time sock-wearers deal with plenty of online criticism, with some people arguing that wearing socks to
In this article RXRX Follow your favorite stocksCREATE FREE ACCOUNT Source: Recursion Pharmaceuticals AI drug pioneer Recursion Pharmaceuticals said Wednesday that one of its experimental treatments hit a key milestone. Recursion was able to use its artificial intelligence-enabled drug discovery platform to identify an area of biology to target for the treatment of solid tumors
This post may contain affiliate links. Read my disclosure policy. Pumpkin pancake muffins are pancakes conveniently baked in a muffin tin! They are perfect to make ahead or to feed a crowd, and the best part is that you can customize them with your favorite mix-ins! Pumpkin Pancake Muffins These Pumpkin Pancake Muffins are the
If you’re looking to incorporate more protein in your diet, don’t sleep on dessert. Contrary to popular belief, you definitely don’t have to skip out on sweets to meet your health and fitness goals. That said, there are some ways to make the last (read: best) meal of the day a little more nutritious, and
In this article LLY Follow your favorite stocksCREATE FREE ACCOUNT A sign with the company logo sits outside of the headquarters of Eli Lilly in Indianapolis, Indiana, on March 17, 2024. Scott Olson | Getty Images Eli Lilly will spend $4.5 billion to build a center aimed at finding better ways to manufacture its medicines. The
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Group fitness classes are always on trend, whether you’re being a Pilates princess or dancing in Pure Barre classes. Indoor cycling
Kena Betancur | Corbis News | Getty Images A version of this article first appeared in CNBC’s Healthy Returns newsletter, which brings the latest health-care news straight to your inbox. Subscribe here to receive future editions. Hello and happy Tuesday! Today, we’re unpacking a shocking move from Pfizer. The pharmaceutical giant last week announced it
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