Fitness

Most of the time, when I’m away from my desk, I’m active, taking barre, HIIT, and kickboxing classes while also teaching yoga classes. My body is always in motion. With all of that motion, my muscles and I sometimes have not-so-great conversations. My muscles will tell me they are sore and need more than rest,

Bubba Wallace just made history. The 27-year-old NASCAR driver picked up his first NASCAR Cup Series win today in the YellaWood 500 at the Talladega Superspeedway, and in doing so, became the first Black man to win a NASCAR Cup Series race since Wendell Scott in 1963. “This is for all the kids out there

I’ve pretty much always thought that insoles were strictly made for the older crowd, so I was surprised a few years ago when I learned that one of my girlfriends wore them quite frequently. I wasn’t convinced to buy my own pair, but the news was still interesting. I pushed the idea of insoles to

Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no equipment needed. Three rounds of hooks, jabs, and simple boxing combos are perfect for any skill level. Leila’s outfit: Alo Yoga Shoes: APL

Grab your phone and your water, because we’ve got some fresh workouts coming your way on our Instagram and YouTube channel! This week, it’s a lineup of strength, barre, and HIIT workouts that’ll get you sweating, pulsing, and feeling strong, so check out the full schedule below and we’ll see you there! (PS: you can

Get on the floor to target your glutes, hamstrings, and quads with this workout shared by celebrity trainer Jeanette Jenkins. These bodyweight exercises not only target your lower body, but they also work your shoulders and abs. There are eight different moves, so you can pick your a few of your favorites or do them

New York-based personal trainer Morit Summers, NSCA-CPT, is well known in the fitness industry for her inclusive approach to personal training. Summers has recently released her first book, Big & Bold: Strength Training for the Plus-Size Woman, which is comprised of 83 strength training exercises meant for every body, so readers can learn the fundamentals

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We all have at least one friend who’s obsessed with all things wellness. Whether they’re crystal curious, always researching

Content warning: This post contains accounts of sexual assault. North Carolina Courage head coach Paul Riley was fired Thursday following allegations of verbal and sexual abuse from former players, the latest in a series of abuse allegations in the National Women’s Soccer League (NWSL) that led the league to cancel all matches this weekend. Detailed

There’s nothing worse than bending into a squat and — bam! — your knee gives out or you’re hit with a sharp pain. Proper form is key to preventing injuries during squats, but sometimes you just need a break from them — and that’s OK! Luckily, you can build leg strength without doing squats when

The outdoor industry has a long way to go when it comes to embracing and making opportunities for people of color, but the people behind the Full Circle Everest Expedition isn’t waiting around for that to happen. The nine-person group is aiming to be the first all-Black and -brown team of Americans to summit Mount

I vividly remember the first time I got a migraine. It was eighth grade, and I was sitting in math class. I had felt a dull pain in my head develop earlier that day, but I figured it was just a typical headache. Pretty soon, that pain turned into pounding on the right side of

Nothing quite beats the feeling of a satisfying burn from an intense workout. Sessions that target my leg and butt muscles, especially, make me feel like I’m at the peak of my power. ISSA-certified personal trainer Annabelle Hayes‘s “Booty- & Leg-Building Kettlebell Workout” brought the intensity and the glute burn I was hoping it would,

“Would it be possible for you to go with me when I get it? Or meet me there, rather? It will be at 5:30, but I’m going to the pharmacy right after I get off work at 5. I understand if it’s not possible for you. I’m feeling like I could use some moral support

I’ve had uneven abs and glutes for years, and by that I mean there’s a noticeable (at least to me) difference between the size and strength in the muscles on my right and left sides. It may not sound like a big deal, but it’s bothered me since I noticed it in about 2014, mostly

Facebook Watch docuseries Simone vs Herself has given the world an inside look into the headspace of Simone Biles, one of the greatest talents the sport of gymnastics has ever seen. The two-part finale delves deep into the mental struggles that caused her to withdraw from most of the Tokyo Olympic finals this summer. She

Sometimes, all you want from your workout is some serious sweat. If that’s how you feel this week, we’ve got good news: all three of this week’s Instagram Live workouts on @popsugarfitness are cardio-focused! We’ll start with a bodyweight cardio HIIT session, kick it up a notch with advanced cardio boxing, and finish off the

Join fitness personality and talk show host Katie Austin for a full-body cardio workout! This Sculpt IT workout requires no equipment and will get your heart rate up with exercises including side lunge to kick, standing crunches, and bear crawls. Press play and get ready to give this quick workout your all. Find more than

Clear out your shopping carts and make room for these health-conscious snacks from Trader Joe’s. As if we didn’t already love TJ’s enough, its snacking options are healthy, easy, and oh-so-affordable. Whether your taste buds prefer chocolates or veggies, crackers or fruit, these low-cal, protein- and fiber-packed nibbles will satisfy all of your cravings from