Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Transitional weather often means shorts one day and long pants the next, especially if you’re getting most of your

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to athletic wear, a pair of bike shorts is as versatile as it gets. Whether you’re

Finding recipes that are both approachable and tasty is difficult enough. Add that they need to be low in calories, and it’s like finding a needle in a haystack. But while counting calories can be tedious and frustrating, keeping a general pulse on your calorie intake can be helpful when you’re trying to maintain a

Nia Dennis sure knows how to make an entrance! While arriving at her first-ever Met Gala on Monday evening, the UCLA gymnast performed an entire routine right there on the museum steps, and it deserved a perfect 10 in our books. Accompanied by the Brooklyn United Marching Band clad in red, white, and blue outfits,

September 12 was a historic day for the tennis community when two top players achieved a feat that only one other competitor has ever claimed as their own. Diede de Groot, world No. 1, from the Netherlands won the 2021 US Open women’s singles wheelchair competition (6-3, 6-2) against Japan’s Yui Kamiji, world No. 2.

Ready to get sweaty? We have three workouts going live on POPSUGAR Fitness’s Instagram this week, and they’re guaranteed to get your heart rate up and work your muscles, from strength training to core work to a HIIT workout that’ll finish off your week strong. Check out the full schedule below and we’ll see you

New York strong ❤️@leylahfernandez | #USOpen pic.twitter.com/zaxR0igpxI — US Open Tennis (@usopen) September 11, 2021 Leylah Fernandez and Emma Raducanu faced off in a teen-only US Open women’s singles final on the 20-year anniversary of 9/11. Canada’s Fernandez, 19, lost to 18-year-old Raducanu of Great Britain, but she fought until the very end of the

Emma Raducanu and Leylah Fernandez met on Sept. 11 for a teenage matchup at the 2021 US Open women’s singles final, and after two sets that brought the crowd to the edge of their seats, Great Britain’s Raducanu, 18, bested Canada’s Fernandez, 19, by a score of 6-4, 6-3. This final marked many significant milestones:

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Target is a go-to retailer for us whenever we need to shop. Whether we’re looking for kitchen essentials, living

Malia Ward knows a thing or two about surfing: after all, she’s competed since she was 16 but basically grew up oceanside. Plus, surfing runs in her veins thanks to pro surfer father Chris Ward. In speaking with the 23-year-old The Ultimate Surfer cast member, I learned firsthand that she can make gliding through the

Tennis stars Coco Gauff and Caty McNally are at the top of their game individually, but as a team, they’re even more spectacular. The women’s doubles pair has advanced to the semifinals of the US Open after defeating the top-seeded team of Su-Wei Hsieh and Elise Mertens on Aug. 8, part of a contingent of

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to exercising, the very last thing we want to think about is adjusting our clothes. Not

Flu season is rapidly approaching, which means it’s time to set up an appointment to get your annual flu shot. Of course, the COVID-19 pandemic is far from over, and due to the highly contagious Delta variant and other mutations, COVID booster shots may also be in many Americans’ futures. Although the Centers For Disease

Has your period flow ever briefly paused for a day before starting back up again? It’s like it makes you believe that, for a moment, it might be over for this menstrual cycle. If you’ve gone through this, you might be wondering what causes your period to temporarily halt its flow. To answer this question,

Two months after Emma Raducanu made history in her Wimbledon debut — becoming the youngest British woman ever to make the tournament’s Round of 16 — she’s captured the world’s attention yet again. After defeating American Shelby Rogers in straight sets, the 18-year-old tennis phenom became the youngest woman to earn a spot in the

Sloane Stephens, the 2017 US Open champion, lost in the third round during this year’s tournament on Sept. 3 to Germany’s Angelique Kerber. After the fact, she said that she received over 2,000 messages of what she called “abuse/anger.” She posted examples of such messages and comments on her Instagram Story (Instagram Stories have a

If you’re gearing up for Orangetheory’s DriTri, the twice-yearly workout that will challenge your strength, endurance, and stamina, then you might want to check out Orangetheory’s Infinity workout. The Infinity workout is basically a mini DriTri that gets you prepared for the bigger fitness challenge: the DriTri is the weekend of Sept. 18, and the

Becca Meyers doesn’t understand why others feel like they can, or have to, challenge her own needs as an athlete with a disability. She struggled with this when trying to get her personal care assistant (PCA) — in this case, her mom — approved to travel alongside her overseas for a third Paralympic Games. As

Team USA’s women’s goalball team made it to the gold medal match in the 2021 Paralympics on Sept. 3 but lost to defending champs Turkey 2-9. As Team USA brings home a silver medal from Tokyo, it caps off the country’s impressive run in the sport since it first appeared for women in the Paralympics

The Team USA women’s sitting volleyball team lost to China during preliminary pool play at the Tokyo Paralympics, but the gold-medal match on Sept. 4 proved victorious for USA when they won after four sets, dominating the court and defending their title from the Rio Games five years back. It was in Rio where they