Fitness

We’ve long loved Athleta for stylish leggings and supportive sports bras so, when we spotted a new, inclusive range with hundreds of pieces sized up to 3X, it’s only safe to say our love is growing. Now even more people can wear this gear whether exercising outside, at home, or in a gym as the

A’ja Wilson made history on Monday, but this time it happened just outside the basketball court. Wilson was officially honored with a statue outside Colonial Life Stadium, where the WNBA star played her college games for the University of South Carolina. Standing at 11 feet tall, Wilson’s statue is just one of three individual statues

Celebrating each and every win along the way — no matter how small — can also help you stay committed to your resolutions. The WW app offers a seamless way to track your physical activity with FitPoints, your healthy eating with SmartPoints, the hours of sleep you get each night, and even how much water

There’s no better way to start a new week than with a fresh set of workouts, and we’ve got four going live this week on Instagram and YouTube! You’ll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT workout, and kickbox with Jarret Janako

When the new year rolls around, I get excited to make goals and set intentions. One of the most interesting things that I’ve discovered is that, when I make my resolutions, I always include one small habit that I want to incorporate into my daily routine. Spoiler alert; it works. Tackling one behavior at a

In news that will surprise absolutely no one, Nathan Chen won his fifth straight title at the US Figure Skating Championships on Sunday. Chen is currently on a nearly three-year winning streak. He hasn’t lost a single competition since Feb. 2018, when he came in fifth at the Winter Olympics in Pyeongchang. Since then, he

[embedded content] Naomi Osaka is a person I just want to spend the day with not only because of her major tennis skills, but also due to her vocal activism for social and racial justice, impeccable sense of fashion, and stellar home workouts. Also, the 23-year-old’s house isn’t half bad — spoiler alert: it’s incredible.

Was your fitness routine turned upside down the past year? Come on in and join the club! I went from hitting the gym four times a week to shoving furniture around my tiny living room to make space for a yoga mat. YouTube workouts were a godsend, keeping me motivated and on my game when

Every January, we hear people share their New Year’s resolutions, and they almost always seem to involve doing more. They want to work out more, read more books, spend more time honing skills outside of work. This time of year, we’re also bombarded by advertisements and messages that make us feel unnecessarily guilty about who

If you’re still reeling from the impressive dance moves in Hustlers, Netflix‘s new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing. During the trailer, which dropped on Jan. 15, women from all walks of life join a six-month dance class, intent on exploring their

The Mediterranean diet certainly isn’t new: experts have been touting the health benefits of the traditional eating patterns of Greece, Italy, and other Mediterranean cultures for decades. The Mediterranean diet’s staying power might come from how well rounded it is, Sinning explained. “It isn’t really a diet as much as a lifestyle that places emphasis

Navigating and coping with the coronavirus pandemic has been a challenge for many, but it’s also provided people with stillness and the opportunity to go inward and learn more about themselves. For Ysaora Thibus, a French foil fencer and Olympian, the pandemic has been “really, really tough,” but also an opportunity for reflection, healing, and

@drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 #anxiety #panic #panicattack #anxietyattack ♬ ROCKSTAR – DaBaby, Roddy Ricch When you’re in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from experts is connect with your senses. Some people, for example,

I’ve tried to get on the grain-free train for years. I am always envious of how great people say they feel when they cut grains out of their diet and wanted to see if cutting grains would make me feel as fabulous and possibly bloat-free. Yet every time I give that lifestyle a whirl, the

At 35 years old, I’m one of the last of my close friends to get married. I remember watching each and every one of them whittle themselves down to their thinnest selves for their weddings. So when I finally got engaged a little more than a year ago, I relished the idea of planning my

Fitness YouTuber Kyra Provost (Kyra Pro) is a real pro at creating dance workouts set to songs full of nostalgia — remember her boy band session? Now, she’s sharing a fun workout that will have us dancing along to covers and original hits sung by the cast of the musical wonderland and high school drama

In any given year, one in four American adults experiences insomnia. As anyone who has ever spent the night tossing and turning knows, it’s seriously unpleasant to go about your day after a night of insufficient sleep. Sleep deprivation can cause headaches, mood swings, and trouble concentrating. Doctors sometimes prescribe sleep aids as a quick

Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they’re the most critical piece of our workout wardrobe. We just can’t move without them.

It’s January, and if any of your New Year’s resolutions have to do with exercise, self-care, or trying something new, we’re here to help. We’ve been streaming live workouts since last spring, and 2021 is bringing a fresh schedule you’re going to love. To start things off this week, join us for four fun and

Sitting down to meditate can be daunting, and Headspace cofounder and former monk Andy Puddicombe knows that there are many misconceptions about the practice. One of which — and the biggest, he said — is that in order to meditate, you have to clear your mind. That, Puddicombe told POPSUGAR, is not the point of