When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, the Headspace app has made it a mission to demystify this ancient practice and make it accessible to everyone. Now, the Netflix series Headspace
Fitness
Workouts probably look a little different these days as it’s been several months since most of us jostled for a spot in a group (indoor) fitness class. But, whether you’ve already stocked an at-home gym and bookmarked online alternatives, or if your exercise only involves running errands, we’ve got you covered. Even if no one
“I couldn’t help but wonder, if it was my kind storming the Capitol, what would have been the outcome?” LeBron speaks about yesterday’s events in Washington, D.C. pic.twitter.com/iiy6MM3iMS — NBA on TNT (@NBAonTNT) January 8, 2021 One of the most disturbing parts (and there were many) of Wednesday’s pro-Trump riot at the Capitol was just
Most of us have only recently gotten to know Anthony Fauci, MD, the director of the National Institute of Allergy and Infectious Disease (NIAID) and the nation’s foremost expert on COVID-19. But Dr. Fauci’s expertise on infectious diseases dates back to the AIDS epidemic in the 1980s, a health crisis that, he explained in an
We’re excited to take on the mountains and go skiing this year. Different slopes have adapted to social distancing measures, and it couldn’t be easier to wear a mask when skiing; it’s already freezing outside! If you live near a mountain, there are so many cute ski outfits to choose from. Whether you’re a black
Many newbie runners give up on running because within a mile, their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect to be able to run five miles right from the get-go — it takes time to build endurance, but
Today is the day, Georgia. Polls are open! Let’s vote @ReverendWarnock and @ossoff into the U.S. Senate. Double check your Election Day polling place at https://t.co/hMdtHd3KOs or call the Voter Protection Hotline at 888-730-5816 with any questions! pic.twitter.com/riGTMTJaxK — Elizabeth Williams (@E_Williams_1) January 5, 2021 LeBron James is looking to assemble an ownership group to
You know French fries aren’t the healthiest food you can eat because they’re deep fried in oil, but you still want them! Here’s a healthy French fry recipe made with three ingredients: potatoes, white beans, and a little plant milk. The potatoes are mashed without any butter so they’re vegan, and the crisp you crave
Even though they may be most often hidden under your clothes, a sports bra is arguably one of the most important purchases for workout comfort (along with sneakers). No matter if you like doing low-impact workouts or something with a bit more bounce in your step, there’s a sports bra at Gap that can be
I love a good Starbucks run. Hot or iced, there’s always some drink I’m craving, and Starbucks gets it right every time. One of my favorite items to order on a cold winter day is the Medicine Ball, also known on the Starbucks menu as the Honey Citrus Mint Tea. It’s a hot, soothing blend
If you enjoyed toning your legs with our Squat Challenge, your core loved the Crunch Challenge, and your upper body felt pumped doing the Push-Up Challenge, get ready for a total-body fitness challenge that combines bodyweight exercises from all three of these challenges to strengthen your entire body. This short workout only takes a few
After following this 21-day dumbbell arm challenge, not only will your arms look more sculpted, but you’ll also feel stronger. Don’t worry if you’ve never lifted a dumbbell in your life. This arm plan was designed with everyone in mind, whether it’s your first time working out or you exercise regularly. This challenge created by
As cheesy as it might sound, having a positive outlook really can make a big difference. If you’re constantly thinking you can’t do it, you won’t do it — but having a little faith in your abilities might just give you the push you need to keep going. When you’re struggling to stick to your
There’s nothing better than a new playlist for a fierce cardio session. The snappy beats inspire — especially up huge hills or in the last five minutes of a workout. If you can’t get your heart pumping without quality music, then check out our ultimate workout playlist that includes a whopping 100 songs. Keep reading
If eating healthier this year is one of your wellness goals, here are tips and tricks to inspire you to eat more healthy foods and to actually enjoy doing it! You’ll learn ways to eat more fresh fruits and veggies, how to cut down on sugar and saturated fat, how to feel fuller longer, how
Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet — it takes just a few minutes each day for the next two weeks. At the end, you’re sure to notice stronger, more defined abs. Instead of doing basic crunches, this challenge
There’s no need to wax poetic about how 2020 was . . . challenging, to say the least. As our worlds were turned upside down, and gyms and boutique fitness classes closed their doors, we had to pivot and become innovative with how we wanted to move our bodies and break a sweat. As a
The Affordable Care Act (ACA) revolutionized healthcare for Americans with disabilities. I can attest to this because it changed the trajectory of my life and many of my friends’ lives. Yet, in recent years, it has faced challenge after challenge in the courts. And while it seems likely to survive the latest case — two
What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits, determine your ultimate goals, and come up with a plan to reach
In the summer of 2016, Alexi Pappas ran the best race of her life. Not only that, but she did it at the Olympic Games, clocking an impressive 31 minutes and 36 seconds in the 10,000-meter women’s race in Rio de Janeiro, Brazil. But by winter, everything started to unravel. As the months went on,