Fitness

There’s nothing better than getting ready for a workout, knowing you have the perfect playlist at your fingertips — and if you’re a Disney fan like me (I’ve run 40 runDisney races!), that’s exactly what you’ll find here. There’s something about that Disney magic — from animated classics to the Disney Channel tunes that defined

Thursday last week, I found myself back at Cape Town International Airport, about to check onto a flight to Jozi. Why? Adidas had invited me to what I knew was going to be my favourite press launch of the year — and I wasn’t wrong. I sat back in my window seat, excitement building… Adidas

From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! Just started cycling? Do you have a cycling mom, daughter, lover, bestie or sister? And you’re not sure what to get this for Christmas? Or maybe you’re in need of some new cycling

Megan Rapinoe is a household name in soccer not just because she’s a phenomenal athlete — she won the coveted Golden Boot for most 2019 World Cup goals and Golden Ball for the best 2019 World Cup player — but also because of the fearless way she fights for equal pay and stands up for

If you buy something through a link on this page, we may earn a small commission. How this works. Peanuts are a nutrient dense food that contains vegetable proteins and healthful fats. Overeating peanut butter may increase the number of calories and fat in someone’s diet. If a person is eating more calories than they

Feeling nervous is a natural — though certainly unpleasant — human emotion that we all experience from time to time. Although some people are more prone to nervousness than others, everyone has dealt with that pit in their stomach before a job interview, a first date, or an important test. But while the words “nervous”

Picture this yogi: You’re in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your umpteenth downward-facing dog, and suddenly you feel one of the telltale symptoms of (dramatic sound effect): yoga butt. “This

Don’t you just get those days when you’re like ‘that’s it, I’m joining the circus’? Nope? Just me then. But in all seriousness, I actually did. I joined the flying trapeze department in Stellenbosch with the Living Arts Foundation. Here’s what went down… and up. Flying Trapeze So how did I even hear about this? Well,

For as long as I can remember, I’ve worried constantly. As a kid, I worried about school, my social life, my looks, my family. Everything. It wasn’t until I was about 12 or 13 that I finally understood there was a word to describe what I was feeling: anxiety. Everyone experiences anxiety from time to

Gym junkies, squat superheroes, dumbbell daredevils — whatever you call them, they exist in your life if you’re reading this. Finding a present that’s right for those people might be tough since they most likely have every type of equipment under the sun. But, you can never go wrong with hilarious t-shirts, gym bags, or

Often referred to as your body’s “powerhouses,” your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and endurance sports, tight glutes are common. “An imbalance of activity — either too much or too little — usually causes tight

As fun as it is to wrap up a big, pretty box full of leggings or sneakers, sometimes the old adage is true when it comes to holiday gifts: good things come in small packages. Behold the best stocking stuffers for the friend in your life who loves to work out. Whether they’re a runner,

A person may choose to follow a vegetarian diet for various reasons, including health issues, environmental concerns, or religious beliefs. Regardless of the reason, it is important to consider a few things before becoming vegetarian. For instance, people should know which foods to avoid and what to include in their diet to ensure that they

Warmer days call for making the most of your time in the great outdoors — especially with the holiday season upon us! The Women’s Health team took a bunch of hydration packs outdoors as part of a fitness gear trial — all in the name of “fun in the sun”. Avid hiker, cyclist or trail

The birth control pill has a number of benefits beyond preventing pregnancy. It can ease painful cramps, help better manage conditions like endometriosis, and yes, even clear up your skin. But if you want to take advantage of its acne-fighting benefits, it’s best to choose from one of three FDA-approved medications: Yaz, Estrostep, and Ortho

I’ve always been a healthy eater, ever since childhood. My diet is plant-based, and I rarely eat processed foods or dairy. I’m not someone who overeats during meals, either. But for as long as I can remember, I’ve struggled with trying not to snack after dinner. One of the reasons I often wander into the

It’s easy to skip out on the gym when you’d only have 15 minutes to sweat before running out the door. But that’s the beauty of circuit training: You can get through a total-body, calorie-burning workout at turbo speed in your own living room and still make it to work on time. You can use

We’re celebrating these local brands, that were featured as part of our Women’s Health Fitness Awards. These proudly South African activewear brands are the ones to keep your eyes on this year! 1/ Rush Activewear Tester: Susan Barrett, Managing Digital Editor 1/Rush Sports Short These high-rise sports shorts are perfect for coverage if you’re not

For as long as I could remember, getting my periods meant dealing with a lot of pain and heavy bleeding. At first, the pain was manageable — I would gulp down painkillers and curl up somewhere, waiting for it to pass. But the older I got, the worse the pain became. It didn’t matter if

Many mammals gain weight and become insulin resistant during fall. However, these changes are easily reversible, and the mammals will not develop any further unhealthful symptoms. Researchers believe that the explanation for this lies in mechanisms associated with hibernation. Share on PinterestHibernating mammals may have genetic mechanisms that protect them from obesity. Image credit: Little