Fitness

My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I’s “Dance Monkey” just made it into my regular routine. The video, created by YouTuber Mylee Dance, combines basic dance moves with just enough flair and personality to encourage anyone following along to the routine to

With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. Fast food venues are also catching on to the surge in demand for plant-based offerings. As a result, people following a vegan diet can now choose from a wide array of fast

If you’re already feeling anxious in this political climate and you’re worried that the 2020 election will only makes things worse, you’re not alone. In a recent study, nearly 40 percent of respondents cited politics as a source of stress, and 20 percent reported that they had experienced depression, insomnia, and exhaustion related to politics.

Do we make New Year’s resolutions just to ignore them? Are they merely promises doomed to fail? In this feature, we ask whether, statistically speaking, these resolutions work, and what increases the chances of success. Share on PinterestHow can we make a success of this year’s resolutions? New Year’s resolutions are an ancient tradition that

Cannabidiol (or CBD) is literally everywhere, and while it’s been life-changing for some, there are still a lot of questions about its efficacy. One of the rumors? That CBD can help remedy a hangover. As much as we’d like to report that this piece of internet wisdom is true, the research just isn’t there yet.

I don’t think I’ve ever felt so nauseous in my life. It was a mixture of fear, guilt, and the flood of hormones from the morning-after pill I had just taken. I wanted to throw up, but the pharmacist had warned me that if I thought this was bad, morning sickness would be much worse.

You’re tired, overwhelmed, and overworked. You may struggle to fall asleep or stay focused at school or work. Why do you feel this way? There’s one resounding answer: you’re stressed out. And you’re not alone. Fifty-five percent of Americans report feeling stressed during the day, according to revealing data from Gallup. The start of a

When the holidays roll around, I inevitably begin thinking about the new year and planning my resolutions. I get excited for a clean slate and a fresh start and the idea that I could make the next year the best year ever. But while I genuinely love setting goals, I often feel discouraged by the

It seems like there’s always some new diet on the horizon, and if you could use some help cutting through the noise, you’ll want to take a peek at this list of the biggest diets of 2019. POPSUGAR spoke with registered dietitians to get their unfiltered thoughts on the year’s trends, separating the diets that

I love crisp, fresh fruit, but the cold Winter months often have me craving something a little more decadent. Enter these baked apples tossed in coconut oil and cinnamon. They’re a healthy snack that tastes like dessert, and you really do need just those three simple ingredients to whip up a batch of your own.

You can’t scroll through Instagram without seeing someone curled up under a weighted blanket. If you’ve wondered if these bead- or pellet-filled wonders live up to the hype, you’re not alone — but there’s actually quite a bit of science behind why they work, especially for people with anxiety (or just a lot of roommate

It’s Christmas Day, and you want to enjoy yourself — that’s only natural. In this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly. Share on PinterestChristmas does not need to overturn healthful living completely. The holiday period is, commonly,

I knew CBD was having quite the moment, but I didn’t know how much of a moment until I saw CBD being sold at the airport and the grocery store! It’s everywhere — in tinctures, drinks, gummies, protein bars, lotions for sore muscles, snacks — and I’ve tried them all. I’ve also smoked CBD, so

One of the highlights of 2019 was the return of THE Disney boy band of the mid-2000s, the Jonas Brothers. It was one of those seminal moments: we’ll all remember what we were doing when the Jonas Brothers reunited. Well, on second thought, I actually don’t remember what I was doing when the Jonas Brothers

Using rats, researchers have discovered that a specific circuit in the brain seems to drive impulsive eating. Could this lead to a therapy for people who are dealing with the adverse effects of overeating? Share on PinterestNew research helps explain why delicious food is sometimes so hard to resist. Why is it that, despite our

We’re down to the wire here — the holidays are upon us! Have you left your shopping to the last minute? Not to worry — we’re here to help. Many of our favorite retailers have great deals on last-minute shipping, and there are some that even let you shop online and pick up in store.

A new, long-term study finds that midlife obesity raises the risk of dementia in women. However, calorie intake and physical inactivity do not. Share on PinterestObesity in midlife may raise a woman’s risk of dementia later on, new research suggests. Sarah Floud, Ph.D., of the Nuffield Department of Population Health at the University of Oxford

Let’s play the State the Obvious game: working out after the holidays is hard. I mean, it’s difficult enough to come back to your normal routine of setting an alarm, going to work, doing chores, and so on after spending a week lazing around with friends and family. But I personally have the hardest time

The holidays may be the most wonderful time of the year, but with your calendar double- and triple-booked with parties, booze flowing freely, and tempting treats at every turn, it’s also the most challenging time to stay on track with your fitness goals. That’s why most people gain one to two pounds over the last

A study of thousands of middle-aged and older people has linked having more body fat and less muscle mass to changes in mental flexibility with age. The research also suggests that changes to the immune system may play a role. Share on PinterestNew research shows why having more body fat than muscle mass can affect