Fitness

Nope, that was no background dancer performing on stage with Taylor Swift at the American Music Awards, it was acclaimed American ballet dancer Misty Copeland! The inspiring ballet dancer took to the stage on Sunday night during Swift’s live performance of her hit song “Lover,” and Copeland’s stunning dance moves made the entire performance so
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Many people want to lose fat around their legs. Focusing on exercises that tone the leg muscles, and making lifestyle changes to lose weight, can help people achieve this. Everyone has some leg fat, and how much a person has varies among individuals. It is, however, more common for females to store fat in their
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A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential to our happiness, but we sometimes let it slip through the cracks while we’re juggling everything in our lives. However, it’s crucial that we make time for that good book and bath — or whatever it
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Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical activity guidelines recommend at least 150 minutes of aerobic activity per week.
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Resistant starches are starches that the body cannot break down to use for energy. Instead, these starches pass through the digestive system either partially or entirely. Resistant starch is different than fiber, but it acts in a very similar way. Starch is a type of carbohydrate that comprises a long chain of sugar molecules. The
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Constipation is an uncomfortable but common symptom. People who have constipation may experience additional symptoms, such as abdominal pain or nausea. Nausea is the queasiness and uncomfortable feeling in the stomach that makes a person feel as if they are going to vomit. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), define
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If you buy something through a link on this page, we may earn a small commission. How this works. Some people may find it hard to tell the difference between being bloated or pregnant as they can share similar symptoms. If a person is unsure whether they are pregnant, they may wish to take a
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Nicolette Griffioen — the first SA woman to cross the finish at the World Masters Mountain Running Championships (um… whoa!) — is a lover of nature, so it’s no wonder her nickname is “Nature’s child.” And you’re most likely to bump into her running on a mountain… From World Masters Mountain Running Championships to… Nicolette recently ran
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The 8 Common Exercise Mistakes You Could Be Making Prevent injuries by correcting your form 🏋🏽‍♀️ Ondela Mlandu | 19 November 2019 SHARE THIS ON Photograph by Freepik Whether you’re a newbie to the world of fitness or have been exercising for many years, it’s so common to make mistakes when doing a particular move.
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