A study finds that increased activity over the age of 60 can significantly reduce the risk of cardiovascular disease. Share on PinterestNew research examines the impact of physical activity in people over the age of 60. In 2015, 900 million people, globally, were over the age of 60. By 2050, the World Health Organization (WHO)
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Kate Miller and Anna Duckworth are cofounders of Miss Grass. Way back before hemp-derived CBD was federally legal, let alone ubiquitous, and way before we officially founded Miss Grass, we were already well aware of the health and wellness benefits of cannabis. It was through cannabis that Kate found a lasting preventative treatment for her
When you picture a quintessential butt exercise, what’s the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible to overdo this ~classic~ move? Well, for starters, you probably do a ton of squats every day already — each time
If leggings aren’t high-waisted, we probably aren’t buying them. The style is so perfect because it holds you in, doesn’t ride down and expose anything, and also looks great with just a sports bra or crop top. Plus, we find high-waisted leggings to be the most comfortable styles. Since there’s always room in your closet
I never go for a run without doing an ab workout first. Why? It warms up my body, gets me in the mood to work out, and — most importantly — engages my core, which is key before any workout. (It’s also fine to do abs after a run when your body is all warmed
Yerba maté is a caffeinated tea made from the leaves of Ilex paraguariensis, a type of holly found in the South American rainforest. In addition to its distinct flavor, yerba maté is rich in vitamins, amino acids, and polyphenols, which are plant compounds that may improve health. The research on yerba maté tea’s health benefits
It’s impossible to talk about Alex’s wellness routine without mentioning her workouts — fitness is her job, after all! Besides teaching yoga four times a week, Alex also works with another coach to plan her workouts. “I spend a lot of time writing workouts for my clients and classes so when it comes to my
Studies suggests that mindfulness can improve your mental health, encourage you to make healthier choices, and even help reduce cravings. But mindfulness isn’t as simple as carving out a few minutes a day to mediate. True mindfulness is a philosophy you can apply to every area of your life, from how you eat to the
New to fitness and not sure where to begin? Women’s Health has your back! Starting a new fitness regime in a gym can be intimidating, but these home exercises are the perfect springboard. Springbok Sevens and Fifteens Women’s Vice Captain Zinhle Ndawonde shares some of the home exercises she does to maintain her strength when she’s
Binge eating is the consumption of a large amount of food in a short time. A person who binge eats may feel unable to control the type or amount of food that they eat. Binge eating can lead to feelings of guilt, shame, and depression. People who binge eat at least once a week for
“Oh, I wish I had a river I could sail away on.” If you’ve watched The Politician on Netflix, it’s likely you had Ben Platt’s version of Joni Mitchell’s “River” stuck in your head at some point — maybe you even added his cover to your Spotify playlist. Well, prepare to love the song even
We all know the personal benefits of physical activity, but do we ever consider the economic implications of how we take care of ourselves? A newly published study by Discovery Vitality in collaboration with RAND Europe looked at the link between exercise, productivity, mortality and economic growth. The results are astounding, to say the least.
Using mice, scientists have revealed for the first time how stress hormones control fat and sugar levels over a 24-hour cycle. In addition, they have shown that a high calorie diet can alter the time-sensitivity of metabolic cycles. Share on PinterestNew research in mice examines the link between diet, stress hormones, metabolism, and the body
[embedded content] Simone Manuel and Katie Ledecky are two of the best swimmers competing today, but despite being BFFs — they both swam at Stanford and roomed together at the 2016 Olympics — they rarely go head to head in the pool. It makes sense; Simone and Katie race different events, with Simone dominating the
I’ve never considered myself an avid workout person, but the last couple years, I’ve gotten a lot more into my fitness routine. I started by attending various gyms, but I always found them too expensive or far away from my house. Then I switched my focus to classes, which I still absolutely love, but they
Wearable activity trackers may pave the way for a better method to predict short term death risk, suggests a new study, which found that exercise data was more accurate than other risk factors, such as smoking and medical history. Share on PinterestNew research suggests that physical activity levels might be a better predictor of lifespan
New research suggests that high intensity, sports based exercise has benefits for cardiovascular health, but continual heavy lifting at work may have a negative impact. Share on PinterestNew research shows how strenuous physical activity affects artery health. Health experts have consistently promoted the benefits of physical activity, particularly for preventing cardiovascular disease, the leading cause
It’s only fitting that Simone Biles, the most decorated gymnast in World Championship history and an absolute badass redefining what athletes can do, has a crazy-talented, former-gymnast boyfriend who cheers her on with every win. The 22-year-old Biles and Stacey Ervin Jr., 26, have been dating for over two years, and they met in 2013
If you’re looking for a way to stay fit, but you’re short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines intense bursts of exercise with rest periods, allowing you to work out for shorter bouts, while still burning a huge amount of calories. It’s touted
The hips are the central pivot point of the entire body, supporting its weight during movement and when standing. The hips also enable people to lift their feet or reach toward the ground. External rotation of the hip is when the thigh and knee rotate outward, away from the body. Actions that use external hip