Fitness

Olympia Ohanian is shaping up to be quite the soccer star. The 4-year-old daughter of Serena Williams and Alexis Ohanian put her skills on display while attending the July 30 match between Los Angeles-based women’s team Angel City FC and Seattle-based OL Reign, the former of which she is a co-owner. Before kickoff, Olympia offered

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There are so many great reasons to get outside this August, but if you need help thinking of just

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. A quality pair of training shoes is a must-have no matter what kind of workout you have scheduled, be

Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya Davis. In this routine, you’ll power through plyometric lunges, jump squats, speed skaters, plank jacks, and so much more! This high-energy session

When Marianne Martin won the first women’s Tour de France Féminin in 1984, it seemed that women’s cycling had a bright future. It was more than 80 years behind the 21-stage men’s race, which had been going strong since 1903, but what mattered was that it was happening at all. Then, just five years later,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If the idea of hiking in sandals seems ludicrous to you, hear us out. We’re big fans of hiking

The fight-flight-freeze response to stress feels almost intuitive. It’s easy to understand why, in the face of danger, your body might have the urge to protect itself (by fighting back or running away) or shut down entirely (freezing). The fawn response, on the other hand, seems less sensical, until you learn more about it. This

For most of my adolescence, I was under the impression that bleeding after sex only occurs when you “pop your cherry,” or break the hymen, a crescent- or ring-shaped piece of tissue at the opening of the vagina. As it turns out, the idea that the hymen tears when you lose your virginity is largely

Ever been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us too. But luckily, Under Armour Iso-chill kit is here to be that workout buddy you never knew you needed. Trust us, the Iso-chill microfibre technology is a huge game changer for us gym girls and runners

Hula hooping is no longer just a middle-school recess activity. In the age of video-sharing apps, hula hoopers have repeatedly gone viral, with the hashtag #hulahooping garnering more than 68 million views on TikTok alone. But while hula hooping can be mesmerizing to watch, it’s also an effective workout. Hula hooping is a form of

Despite monkeypox once being considered a rare disease, a recent outbreak has spread globally, making the World Health Organization (WHO) officially declare the virus as a global health crisis. And as of today, the US has reported more than 4,600 cases, putting it on track to become the country with the highest number of known

Image Source: Everett Collection Viola Davis is fit and committed. She made history in 2016 as the first Black actor to win the “Triple Crown of Acting,” having won an Academy Award, Emmy, and Golden Globe, but the 56-year-old hasn’t slowed down at all. In her latest role, Davis is taking on Gina Prince-Bythewood’s historical

Image Source: Getty / Tommaso Boddi Jamie Campbell Bower is expressing gratitude. The actor, who most recently appeared as Henry Creel, Vecna, and One in “Stranger Things,” tweeted on July 27 about celebrating seven and a half years of sobriety. Bower also shared that, prior to getting sober, his struggle with addiction led to his

Gigi Robinson is busy. The 24-year-old influencer, photographer, podcast host, and entrepreneur recently added “swimsuit model” to her stacked list of credentials when she became the first Sports Illustrated model to openly speak about her chronic illness. Robinson passionately uses her platform for advocacy — and chronic illness is far from the only important subject

Light spotting before your period isn’t always a cause for concern. But in some instances, it can be a sign of implantation bleeding. According to the Mayo Clinic, implantation bleeding is a normal (and often common) cause of first-trimester bleeding. The American College of Obstetricians and Gynecologists reports that up to 25 percent of pregnant

While it can be truly unbearable at times, vaginal burning can also be a helpful sign from the body that something is wrong. “Vaginal or vulvar burning is a very common symptom people can feel when the skin on or around the vulva and clitoral region, or at the opening or inside of the vagina,

With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their fitness goals. Here’s everything you need to know about how she crushes it every day! She Walked The Walk And Talked The Talk “I’ve run cross country for South Africa and represented Gauteng in swimming,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I’ve been an avid Diet Coke drinker for as long as I can remember. But through the years, I’ve

On Thursday, the New York State Department of Health (NYSDOH) and the Rockland County Department of Health announced to the public that a Rockland resident has contracted polio. This is the first case of polio reported in the United States in nearly a decade. The AP reported that a young, unvaccinated adult presented with paralysis

Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles and Poofy Moffitino. In this routine, you’ll start with a quick warmup that’ll engage your core and leave you feeling connected and balanced.