People who are looking to lose weight often use protein shakes as meal replacements. It is a misconception that only bodybuilders use protein powder. A high protein diet can help a person build muscle mass, reduce appetite, and burn fat, which can lead to weight loss. In addition, foods rich in protein help a person
Health, Fitness & Food
If you buy something through a link on this page, we may earn a small commission. How this works. Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Originally a common ingredient in Middle Eastern and Arabic foods, cardamom has also gained popularity in the west. Cardamom
New guidelines based on five reviews of existing evidence have recently made the headlines for suggesting that people could go on eating red meat — processed and unprocessed — without fearing ill health consequences. But how should we interpret these findings? A controversial new set of guidelines questions the evidence that eating red meat can
A hangover is a group of symptoms that commonly occur following excessive alcohol consumption. The symptoms of a hangover vary from one person to another. However, most people experience headache, tiredness, and irritability. Nausea and excessive thirst are also common. The severity of these symptoms usually correlates with the amount of alcohol a person consumed.
Taurine is an organic compound known as an amino acid. Amino acids are the protein building blocks of the human body. Some experts believe taurine has health benefits, but researchers need to carry out more studies to confirm these claims. Today, manufacturers add taurine to infant formula, nutritional supplements, and energy drinks. Taurine also occurs
As the name suggests, fat-soluble vitamins are a type of vitamin that is absorbed into the body through fatty tissue. The human body requires a variety of vitamins to keep working properly. There are two types of vitamins: water-soluble and fat-soluble vitamins. Vitamins are often obtained through regular food intake. Some people require or want
People often pass pebble poop in small, hard, separate lumps. However, the stool can also appear as a solid piece that looks as though it consists of pebbles. Both types are a sign of constipation. Constipation is a common problem that most people experience from time to time. Chronic constipation can be painful, and it
Is today’s adult obesity epidemic the result of children in the 1970s and 1980s consuming excessive amounts of sugar? New research uses a mathematical model to find the answer. A study might have found the cause of today’s high adult obesity rates. In recent years, obesity rates in the United States have skyrocketed. To be
Painful bowel movements can cause a great deal of discomfort. There are many potential causes. Some are easily treatable, but others — such as anal cancer — can be more serious. It is normal to occasionally experience mild pain during bowel movements. However, when this happens regularly, it could indicate an underlying medical condition. In
Many people drink coffee, and rely on it, on a daily basis. A large number of those who consume caffeine from coffee do so to increase their energy and improve their focus. Caffeine is the most widely consumed stimulant in the world. That being said, it does not affect everyone in the same way. Some
Researchers have found that antibiotic resistance is on the rise among farm animals in low-to-middle income countries. This could have a severe impact on the animals’ well-being and the health of consumers. For this reason, they urge the development of better farming policies around the world. Antibiotic resistance in cattle has doubled in under 20
New research examines the consumption of onion and garlic among women in Puerto Rico and suggests that the vegetables can significantly reduce the risk of breast cancer. Eating more onions and garlic could keep breast cancer at bay. Onions and garlic are part of the allium genus, along with leeks, chives, and hundreds of other
Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. They are sometimes called cognition enhancers or memory enhancing substances. Prescription nootropics are medications that have stimulant effects. They can counteract the symptoms of medical conditions such as attention deficit hyperactivity disorder (ADHD), narcolepsy, or Alzheimer’s disease. Nonprescription substances that can
Researchers found that strains of the gut bacterium Klebsiella pneumonia can raise a person’s blood alcohol level in the absence of alcohol consumption. They link this to nonalcoholic fatty liver disease in mice and humans. What links carbohydrates and liver damage? Nonalcoholic fatty liver disease (NAFLD) is a common condition in which excess fat accumulates
Semen leakage, which occurs when semen seeps out of the penis, is a common occurrence. Semen is a whitish fluid that contains sperm. It often leaks out during sexual activity, regardless of whether ejaculation occurs. Some people may also experience semen leakage while asleep or after urination. Occasionally, it can signal an underlying health condition
New research finds that iron halves the absorption of lycopene. Lycopene is a carotenoid full of antioxidants that is present in tomatoes. Adding iron-rich meat to tomato sauce might counter tomatoes’ health benefits. Tomatoes offer a rich variety of health benefits. These range from protecting against cancer and hypertension to maintaining the health of our
Burping is one way that the body releases gas. It can occur with stomach pain because of a recent meal, indigestion, or less often, a medical condition. Gas results either from swallowing air or as a byproduct of the breakdown of food in the large intestine. The American Gastroenterological Association state that people pass between
A recent small scale study looks for differences in connectivity in the brains of people who drink tea regularly and those who rarely drink tea. The findings seem encouraging, but much more work is needed. Does drinking tea regularly boost the brain? Spending just a few moments searching the internet for the health benefits of
In the first study of its kind, Japanese researchers have found an association between eating mushrooms and a reduced risk of prostate cancer. Although the size of the effect is relatively small, the findings are likely to inspire further investigation. New research suggests that regularly eating mushrooms may reduce a person’s risk of prostate cancer.
Some flatulence is normal, but excessive farting is often a sign that the body is reacting strongly to certain foods. This can indicate a food intolerance or that a person has a digestive system disorder, such as irritable bowel syndrome. Typically, people pass gas 5–15 times per day. Dietary changes, altering eating patterns, and identifying