Health, Fitness & Food

A parasite cleanse is any diet, supplement, or other detox product that is intended to eliminate parasites from the body without using prescription medications. Many companies go so far as to recommend these cleanses for just about anyone, without a doctor ever diagnosing them with a parasitic infection. Many natural plants and compounds may help

Raw meat based foods are becoming more popular among dog owners, based on the belief that a raw food diet may be more natural and healthful for some dog breeds. However, could raw dog food actually be harmful for both dogs and their owners? Some raw dog food products harbor harmful bacteria, a new study

Is the desire for brightly colored turmeric causing a dangerous phenomenon? A new report discusses how companies in Bangladesh are adding lead chromate to turmeric to make it appear more yellow. Researchers have found high levels of toxic lead in the popular spice turmeric. What is lead chromate, and why do people use it to

If people are feeling nauseated, just the thought of food may make them feel worse. However, it is important to fuel the body and settle the stomach. People may feel nauseated for a variety of reasons, such as: Getting plenty of rest and drinking fluids can help manage nausea, but so can eating certain foods.

New research in rodents identifies a gut bacterium that counters the harmful health effects of processed foods. The findings could help improve food manufacturing and the quality of products, as well as devise new strategies for using gut bacteria to fight the adverse effects of processed food. Research in mice looks into the role of

The effect of added sucrose in the diet on calorie intake and body weight appears to depend on whether it is in liquid or solid form, according to a new study in mice. If the results translate to humans, they suggest that the contribution of added dietary sugar to obesity comes largely from sugar-sweetened drinks.

Vitamins are essential for good health, but consuming too much of certain vitamins can be damaging. A recent study explored B vitamin intake and the risk of hip fracture. Consuming vitamins B-6 and B-12 in large amounts may increase the risk of hip fracture. Vitamin and mineral supplements are becoming increasingly popular in the United

Everyone has abdominal muscles, or “abs.” For well-defined abs, most people will need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, but genetic and hormonal factors can make it more challenging for females. In this article, we describe what abs are and how

How do you encourage people to eat their greens? A new study shows that naming vegetable dishes with adjectives that promote their flavor increases positive thinking about healthful eating. New research examines the psychological effect of food descriptions. For some, a healthful diet means having to tolerate eating bland tasting, unsatisfying foods, which can seem

With climate change on people’s minds and livestock farming in trouble for greenhouse gas emissions, many people see vegetarianism as a positive step. A study suggests that offering a greater vegetarian selection could be a way to lure meat eaters into choosing more veggie meals. New research looks at ways to get more people to

Cooking and eating more meals at home may keep harmful chemicals at bay, suggests new research. A new study explains why eating more homemade meals could be better for people’s health. Per- and polyfluoroalkyl substances (PFAS) are a group of chemicals that humans have created. They are in packaged foods, household products, kitchen appliances, and

In the first study of its type, researchers conclude that even a brief shift in dietary habits can alleviate the symptoms of depression in young adults. The findings offer hope, but more work is needed. Is there a link between healthful food and good mental health? Science has now clearly established the impact of poor

The digestive system breaks food down into nutrients and energy that the body can use. Some types of food, including vegetables and yogurt, can help this process of digestion. Eating certain types of food or making sudden changes to the diet can result in problems with digestion. In some people, digestive problems can lead to

Antibiotic resistant bacteria are one of the biggest threats to global health. As researchers scramble to find solutions, a recent study concludes that a compound found in green tea might boost existing drugs. A recent study investigated epigallocatechin, which is a compound in green tea. Antibiotics have proven essential for treating bacterial infections since doctors

Table salt and sea salt are both useful when preparing food. Manufacturers mine table salt from salt deposits and process it into a fine crystal, whereas sea salt comes from evaporating seawater. Many people believe that sea salt is healthier than table salt because it is a natural source of sodium. Manufacturing strips table salt

Many recent studies have highlighted the health benefits that a plant based diet can bring. Now, a new review explains just why it can be helpful for people living with rheumatoid arthritis. A new review explains how plant based diets can help people with rheumatoid arthritis. Rheumatoid arthritis — a chronic autoimmune condition that causes

While researchers already knew that drinks with added sugar could increase a person’s risk of type 2 diabetes, a new study suggests that the same may be true for naturally sweet drinks, such as 100% fruit juices, as well as artificially sweetened beverages, such as “diet” soft drinks. A new study suggests that even 100%

Natural treatments and lifestyle changes may help with the symptoms of polycystic ovary syndrome (PCOS). PCOS is a complex hormonal disorder that affects many females of childbearing age. Though researchers do not know the exact cause of PCOS, they suspect that the body’s regulation of hormones, such as insulin and testosterone, may be responsible. The

Many people believe that coffee makes them poop, and some doctors may advise people with certain intestinal conditions to avoid coffee. Despite this, researchers have yet to confirm the theory that coffee makes you poop. Although some individuals may report that coffee makes them poop, others do not experience the same effect. In this article,

Taking omega-3 fish oil supplements every day may reduce the risk of heart attack and other cardiovascular events, including death. However, it may not protect against stroke. According to a new meta-analysis of recent clinical trial data, taking daily omega-3 supplements could protect against heart attacks. These were the findings of an updated meta-analysis that