Women who are pregnant, breastfeeding, or trying to conceive need more of certain vitamins and minerals than other people, especially folic acid. Some women with very healthy and varied diets may already get enough essential nutrients through their diet. But many women take prenatal supplements to ensure they are getting a full range of vitamins
Health, Fitness & Food
This is a restrictive diet that requires a person to reduce their daily intake to 1,200 calories. For some people, 1,200 calories are too low and can lead to malnourishment. Most nutrition labels base their recommendations on a 2,000 calorie diet. So, consuming 1,200 calories a day may involve a significant reduction in daily calories
The vitamin aisle of a pharmacy can be overwhelming for many people. Also, many pharmaceutical companies have developed their own multivitamin formulas for men to help them stay healthy, adding to the confusion. Men and women need different amounts of vitamins and minerals, depending on their age and overall health. Someone with osteoporosis, for example,
The ketogenic, or keto, and Atkins diets are two popular eating plans that restrict carbohydrate intake with the aim of promoting weight loss and improving overall health. The recommended daily intake of carbohydrates for adults is about 200–300 grams (g) per day. The keto and Atkins diets both involve a significant reduction in carbohydrate consumption,
Researchers already know that excess body fat can increase the risk of diabetes, but a new study shows that one form of fat, in particular — the “invisible” one that accumulates around organs and intestines — can heighten this risk more than seven times, at least in women. The fat that accumulates around the organs
People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of the day’s total macronutrients protein: